sandralila Member

The skin on my neck is more prominent. Gobble gobble

Try doing planks, you can do them at home. Works for me, my tummy is getting flatter.

Bump

You look good for your age.

You can add me too. I am 56, and want to lose30 lbs. Some days I do well, others not as good. Log in every day, and like to give and have support.

Sounds like a young man, trying to give you a compliment. Give him a few years and he will learn.

Agtee

Try eating a larger breakfast, an omelet, with cheese, mushrooms, and spinach will curb your hunger well. For lunch tuna or salmon patty, made with an egg, and flax seed, cooked in your frying pan and green beans on the side, very healthy and filling, for supper meat of your choice, pork chop, chicken etc. And a potato…

I was trying to eat 1200 calories daily, but usually got hungry and ate poorly, and was'nt losing, so even though I was scared to up my calories I added another200-400 calories and the first week I did gain, as I was told I would, but then the following week I lost 2 lbs. I feel better and no more bingeing. If I lose again…

What a sad human being he is. I can feel your pain, that comment is abusive, I hope you go back to him and tell him how it made you feel. Either he really likes you and felt comfortable making what he thought was a funny joke, (some males are unknowingly insensitive) or is simply a jerk. Either way, don't stew over the…

Complete happiness,

Frozen cheeries, protein Smoothies with fresh berries, pkg. Cheese and crackers, cinnamon rice cakes, kiwi, crystal lite, baked apples, tea, cottage cheese mixed with cocoa, makes a yummy.pudding.

I tried them and thought they tasted bad, I successfully quit by just doing it cold turkey. If people close to you are smoking its twice as hard, but it can b done. Good luck

Married for 39 years -happily and it only gets better

Aaaahhh honey those aren't excuses, they are bonified reasons, with all that stress and challenging problems, the fact that you have'nt gotten ill and can still function is a testament to your strength. So now take some of that strength and make your well being and health a priority, without guilt. Would be happy to add…

I'm suppose to eat 12 00 CA but am usually over. Still losing so if anyone takes me to task, well, they just better not. Lol

I did the dukan diet online. Total waste of my money, would not reccomend it to anyone.

You persvered, and just look what you accomplished. You should be very proud of yourself. What other goals have you set for yourself? I know you must have had days when you thought of slacking off. What kept you going? So happy for you. You Rock!

I too would like more friends, feel free to add me. I am 56 in may. Am a diabetic, hoping soon to get off insulin and back to pills, then off Med. entirely. Realistic? You betcha, no longer need rapid insulin, just on lantus at bedtime. Have lost 32 lbs. And need to lose another 25. I am enjoying my life again, and look…

Thanks, I will try these

Hi, I would like to add you as my friend. Hope to talk soon, I am from Canada, tah