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i am 5'4' and 147 and was curious about the idea of calorie spiking too, but I dont know anything about it! hopefully you found your answer!
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Visalus! its low cal, it tastes amazing, and not too expensive!!
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I have been told I look like Kim or Kourtney Kardashian on multiple occasions! I wish I did look like them!
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I am in!!! I will see if I can do it!!! I know everyone on here can do it! Even if I don't lose 5 lbs, any weight will be great for me! GOOD LUCK!
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I am 5'4" and 150 lbs, I was 167 in highschool which was my highest and lost a lot of weight, and at one point was at 140. I did gain 10 pounds back when my father was very sick and in the hospital for a couple of months and eating hospital food did not help. I workout 3-5 days a week, (bodyrock.com) best workouts ever,…