gslowry Member

Hi; Dr Fuhrmans--eat mostly fruits and vegetables! Dont go on a diet just change your eating habits. You can eat all the fruits and veggies you want!

I am a retired teacher(34 yrs) and have been reading "The China Study", a huge study on nutrition involving millions of chinese people. In a nutshell,dairy and meat products are the bain of the western diet. They cause cancer,diabetes,heart disease and other diseases. We are primates. We do not eat meat and dairy. When we…