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I just saw this challenge and I'm ready to join even though it's the 13th of the month. I'm thinking I'll see better results if I can just ignore the brain telling me it's time to have a snack after 8 p.m. Mind over matter, for sure.
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Congratulations on your decision to quit smoking!! It's truly the best gift you can give to yourself. I quit 18 months ago, after smoking for 40 YEARS!! Right after I quit, I joined a running group at our local Running Room, and set a goal of participating in a half-marathon. I reached the goal, and did the Run the Strip…
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Hi, 1200 calories a day is do-able, but it takes a lot of planning. I'm in the same place you are, and so I've reduced the amount of dairy, and red meat that I would normally eat. I now eat more soft proteins, like lentils, beans, etc. I've also gone back to the lessons learned from my old Weight Watchers days, where they…
