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Thanks guys! That helps! I did take before pictures. I had planned on taking "progress" pictures every 10 days, but I didn't feel like there was enough of a difference to justify taking them on day 10. Now I kind of wish I would have...
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That happened to me when I first joined and it took a friend of mine to point out that although I was under or at my calorie goal each day, it was where the calories were coming from that was sabotaging me. So I cut back on the cheese and refined sugar and stuck to only drinking water and that seemed to help me. Good luck!
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Let me know how you feel when you get to level 2:) I was surprisingly more sore 3 days into level 1 than I am 3 days into level 2. But I am just so dead tired after each level 2 workout. I'm hoping that level 2 will be the level where my body "gets it" and starts to make changes. But as of right now, I don't see how I…
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I read (and am trying) the Galloway method which encourages you to take lots of walk breaks when you are first starting out so that you don't exhaust yourself and your muscles have time to repair between each run. I think what you are doing sounds perfect. Someone once told me that "it's the distance covered, not the speed…
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Try the walk/run/walk method. First start out at a slower pace so you don't injure yourself and get burnt out too quickly and then build up minute by minute. Jog one minute. walk one minute. Jog two minutes. Walk one minute. See if that helps. I used to loathe running and now I love it. I have been reading motivational…
