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Pancakes / smoothies, all nice but take too much time... - Hard boiled eggs, can eat them at work with pepper. - Instant porridge, eat when you get to work. I have started to use Buckwheat flakes, splash of milk, sometime blueberries or honey. For extra protein, add some protein powder. - Toasted flaxseed or rye bread with…
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Hey I am in Singapore (English Expat).. I love this site but have only really used the cal counter, and not the community function. How is your weight loss going?!!?
