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You bite it - you write it! It is amazing how fast the calories count up, but it gives you a really good idea of what you are comsuming and where it is easiest to cut back. So far I am down 22# but have a lot further to go...Welcome to the journey and Good Luck!
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Sorry to hear you had such a rough day, but sounds like you handled it in a very positive way. That takes a lot of strength and grace to pull off and still stay on track. Congratulations on your progress so far and hang in there. We went through some rough spots with our kids as they were learning to mature - spouses and…
