akj_25 Member

good morning / night whatever i need a monster or 5 hour soooo bad - 2.5 hours left on my shift and am tired

from my experience if you are on the larger side and are planning on using the treadmill a lot it is worth finding one that has the shock absorber frame, (much easier on knees and joints) which typically goes with the higher dollar range for new. so a higher quality used one may be good. if you are just going to be using…

I work 12 hour nights, i log midnight to midnight. but if i plan a supper to have before midnight one night but am too busy to eat it i still log it on the evening even if i eat it at 3am. plan your night shift meals and snacks out in the morning before, then you can eat accordingly during the day and you will still be…

GO PACK GO!! (MAYBE NEXT YEAR) PACKERS!!!

house arrest

bar fly

truck

support bra

this site works - if you log everything you eat, it wont take long and you will be shocked by how much extra calories (perhaps without even realizing) and at pushes you to change. this is a site for a lifestyle change - not a quick fix. add me as a friend if you want and maybe we can motivate each other. good luck!

good life

my place

wedding dance

hospital gown

mental hospital

mental block

YOU eating heathy and exercizing regularly will help ME lose weight so please get to work

my motivator right now is i have already made plans for my birthday (july) that i want to be able to lay on a beach/boat all day in my swimsuit (with a drink in my hand) and not feel like i need to cover up before anybody sees me. plus i have also decided which 5k races i am going to run this year (i am planning on 3 so…

i am in - i like exercise challenges better than food challenges.

i am here at work while all my friends are having a football party at my house.

anything in moderation is fine. I am guessing you are not planning on cutting out frivolous foods from your diet for the rest of your life so why not allow yourself to have the occational snack and learn now how to control you intake of such foods.

punches - throw several punches in the air and move/ twist your upper body while doing it. you will be surprised how much that get the heart going.

chasing after a little one quickly makes you realize how out of shape you really are. my dtr is now 2 years and i am trying to get in shape so i can keep up. you can add me as a friend if you want and we can encourage each other through this journey. this site is helpful - once you start logging every peice of food and…

yesterday i did good - except my dtr got me really frustrated so by the end of the night i let myself have 3 peppermint hershey kisses. - which is still awesome for me because i have the biggest sweet tooth and there are tons of temptations in this house. today is going to be challenging because first i plan to donate…

oatmeal

ok i am doing for it no sweets. this is tough for me because my husband has the worst sweet tooth and the metabolism to handle it. so there are always sweets in the house. - but one day at a time - i can do this - but i am keeping my Diet Mountain Dew. HERE'S TO LOSING (WEIGHT THAT IS)!!

wow thanks for all the replies to my vent. it is nice to have support in this battle. i got over it. -- sometimes you have to write something out to realize how ridiculous you are being. i wasn't hungry i am just bored. -- luckily a good football game is in progress (GO PACKERS) to hold my attention. i ended up throwing…

exactly - well said- i believe almost the exact same things. you can add me if you want - as well as anybody else seeing this post. i could use all the accountability buddies i can get.

I like the idea of the challenges. but i already know that i will modify that week one challenge (no sweets, no soda) the no soda part is what i have a problem with. working night shift i am pretty dependant on my Diet Mountain Dew. so stopping that will be its own challenge that i am not sure i am ready for. So i am…

starting weight 200# ultimate goal weight 150# for 8 week challenge 185#

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