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I keep going, depending on how I'm sore. If I've hurt myself, like pulled a muscle or injured my knee then I take a day or two off but if it's just sore from a workout I push through. I'm seeing a physiotherapist at the moment for my quad that I injured years ago, she's having me do exercises every day and she wants me to…
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The idea is to end up around 0 by the end of the day. They have underestimated your calorie intake to lose weight but you need to eat more when you work out because it's not enough to be healthy. My estimated calorie intake is 1200 calories but that's not realistic when you do activities during the day, I would be sick if…
