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1. Drown yourself in water..drink over 12 glasses daily! 2. You must get the body moving @ minimum 4-5 x weekly!! Do minute 30 mins of Cardio and add some resistance training! 3. Find out how many calories YOUR body needs to lose...too little or too many can cause adverse effects on your weight loss. For example..I must…
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never :( but thats about to change
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amazing!
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theres a section under cardio for "strength training" where I log my weight training.
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add me...i want the same things you want...success and good healthy!
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Howdy! Age: 32 SW: 217 CW: 200 GW: 170
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Perhaps you are not eating enough!!! Especially if you are exercising. Cutting back will probably make you retain MORE weight.
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looking great! congrats on your loss!
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wow!!! congrats on your weight loss! you look great!
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I started last week! add me if you like..keep each other motivated!
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Did 30 mins on treadmill following the C25K module, 60 mins with my trainer concentrating on legs and abs.
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I had the same problem my friend...i was not eating my exercise calories while burning more than 500 cals a session, i barely lost a pound those 2 weeks, now I stay within 1500-1600 and lose weight without any problems. Just increase your intake on your exercise days and give it time..you will see results.
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morning weights are the most accurate
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hey im 32! lets do this!
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hey there! great job! we can motivate each other!
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I have 2 friends: 1--had Gastric Bypass..Other--Lap Band. My friend with the lap band had a horrible experience which led to her having to get the thing removed. Although she lost weight, she was miserable. The friend with Gastric bypass lost weight but her skin was sagging and just wasnt a good look! All of these…
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THIS!
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TMOBILE HTC G2
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Welcome you can add me if you like!!
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Welcome and add me if you wish!
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Welcome and you can add me if you like for support!
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im a few days behind..plan on starting on monday!
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amazing results!
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6lbs 14 inches!
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done! i had to rush out this morning but will do my measurements later!
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done..now off to enjoy Saturday!
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I like home exercises..theres no excuses why i can't do it..i found excuses when I need to leave home to go to the gym
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done!
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I'm in..i've only missed 2 days during this cycle
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Done!
