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Milestone this year (35th birthday), need to lose!
Hey guys! I'm not new to MFP. This program helped me to lose 37 lbs! I'm back because I need to lose 20lbs before my 35th birthday in September! Who else is reaching a milestone this year and want to look fabulous!!?? Let's do this together!
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Illinois/Indiana MFPers...Outdoor Cardio
I live in Lynwood, IL---about 30 mins from downtown Chicago and 5 mins from Munster, Indiana. I'm looking for a new spot to ride my bike and jog the trails. I am willing to travel for a good scenery and atmosphere. Any recommedations?
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25 years and up...dating questions??
I just found out we are living in different times now----the season of "cougars & cradle robbers"!!??? Where are the guys and gals who DATE within their age range??
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What are your goals during recovery week?
I really don't want to get too "relaxed" during this time..so I'm thinking of working with my trainer again for 3 days during this time. What are your plans? will you just enjoy the time off? And thank GOD we made it thru week 3!!
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Day 8 of Insanity!
It's getting better but..Pure Cardio...ooohwee!
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Day 6
In the books! Thank God for rest days!!
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Day 3!!
Day 3 in the books! Wow! those V-Push ups are a killer! Happy 4th!
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Burning 700 Calories while sitting @ my desk?
So I have a HRM on because I usually hit the fitness center at my job. Well i took a peek at the Calories burned Mode right before the workout and it said "698 Kcal"?? So, I burned more sitting here than my INSANITY workout early this AM? How could this be??
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Game 5---Miami or OKC
Who wins tonight and why?!! I pick MIAMI...they do not want to re-live last year heartache!!
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The 30 years and older Blues!!
I'm losing the weight but at a slower pace now that I'm 32..a couple of years ago I lost 40 lbs in 8 months (no Fad diet--doing the same thing I'm doing now--- diet and exercise)!! Now one mistake or bad day results in 2 steps backwards----:ohwell: I'm not giving up..just looking for a little motivation!! Anyone else…
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Bicycling---Starting next month--what to do 1st
Okay Guys.. I haven't rode a bike in YEARS..I'm talking over 10 yrs to be exact. My sister and I have decided to take up cycling over the summer and I need some advice /tips on how not to injury myself or go too hard the 1st time around. My right knee and ankle were injured a few years back. Should I limit my distance to 1…
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ALERT! Hospital won't HIRE OBESE WORKERS!!
I saw this article in one of my nursing forums..Discrimination comes in many forms! I copied the direct link to the article & part of it below for your review. What are your thoughts regarding obesity and employment discrimination? LINK: http://www.texastribune.org/texas-he...obese-workers/ A Victoria hospital already…
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Low Carb Diet and Exercise
Hi MFP..I've been doing low carbs for about a week...so far I am losing about 0.5 lbs a day..However I'm also losing energy which makes it difficult to keep up with my personal trainer. I work out with him 4 x weekly. I have a protein shake before which helps me thru the 1st half of the workout..but by the end..I"m totally…
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Free Weights Vs. Machines??
Hi all, I finally joined a gym and love it! In the past, I've done free weights at home and seen good results but since joining the gym I haven't been interested in my weights. From your experience--which method yield better results?
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Less than 100 calorie foods
Here is a helpful link to a website that list low calorie foods! I'm going grocery shopping after work! http://ezinearticles.com/?Dieting?-50-Foods-Under-100-Calories&id=1440367 Feel free to share any other foods that are low in calories that are not listed.
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Starting over after relapse!
HI all, I'm Kesha. I joined 2 weeks ago. I am now committed to make a change. I know that weight loss goals can be reached without fad diets and surgeries. Last year I lost a total of 44 lbs in 6 months by watching what I ate and exercise. It was difficult to stay on task, but I reminded myself of where I was in life..and…
