Replies
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SW 212 CW 205 GW 160 Height: 5'7 Age: 32
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cake pan
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Hi team! I completed level's one and two..boy and I'm sore!!
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I'm a RN on a busy Labor and Delivery unit. Your wife definitely needs a pedometer..on average I take over 10000 steps while on duty.
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Yes it is definitely worth it! Im using it now..lost 7 lbs im a week
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Circuit Training General
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I'm one week into it..i add on one circuit each day ...now i've completed levels one and two, and 1st circuit of level 3! I see a hurt difference and I've lost 7 lbs!
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I'm one week into it and noticed a huge difference in my body and the way my clothes fit already
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I havent seen any difference in my tattoos.. but i do plan to get a new one once i reach my goal.
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Its normal to have a huge loss in the beginning and gradual steps throughout. Keep up the good work
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I've had coworkers and family make comments like "always worry about calories" or " don't ask her if she wants to go out, she wont eat anyway". I just used it as motivation..so much so--i lost 25 lbs last year from it! Ha!
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Try Youtube, look up sparkpeople work outs, they have alot of choices
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Very inspirational!
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You look great!
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great job!
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You will be there in no time! Good work!
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Congrats to you!
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I log the 30 day shred workout under circuit training
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Congrats that is a great start!
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Congrats! good job!
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You look great!!!!
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oh wow! This looks delicious! but i know mine will never look that good! :ohwell:
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What I don't understand and I'm not sure if the patient's fully understanding IS...YOU ARE STILL REQUIRED TO DIET! So why risk serious complications to end up doing the very same thing you could do without the surgery.
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Meat: Chicken or Sirloin steak Fruit: Any of the Melons Veggies: I can live without them! lol
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You're so Right Sara, I am working out every chance I get even at work. Thanks for the encouragement!
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Great job Leeza! you inspire me!!
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Welcome..you will have the support you need here!!
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Thank you Lori!!!
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In this day and age...fat people PERIOD ...male or female are not having a hard time finding a mate..times have really changed. I think this is way so many are obese and comfortable..it's like no incentive to lose because you have someone who loves "all of you", even the unhealthy part. I didnt want to be considered "thick…
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Wow the list posted here are very helpful!! Thanks all
