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I used the smooth move tea and it worked for me too. People don't have the same bowel patterns ...so increasing fiber may work for some but it does not for me and many others.
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Log under circuit training general. And you are right...the 1st few times it is hard but the more you do it..the better it gets! Good luck
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You are doing great!!
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Congrats!!! good results!
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You look great!!!!
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Very inspiring!
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Count me in
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If you feel satisfied and not craving, don't eat them. If you have cravings ..take advantage of the calories.
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They're the same as skinny jeans but of leggings material ..if that makes sense! And you can do it...Dots fashion carries them, so those ashley stewart and lane bryant
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Try low carb snacks such as breyers low carb ice-cream, sugar free candy when you have these cravings.
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I actually heard its no different than any other calorie counting system, just with a big price tag.
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When I began to workout more and eat less..controlled portions.
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Welcome all new MFP members! you are in the right place to lose!
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I just recently purchased the 5 mile dvd, will start tomorrow with my son. I started doing her workouts on demand with exercise TV but now they are off the air :(
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omg i need that dvd! once i finish the 6 pack abs i will purchase
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comcast had exercise tv on demand but was removed. I'm so disappointed. I like Jackie Warner, Jillian Michaels (all of her dvds) & leslie sansone.
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I'm in! i just purchased the 5 mile DVD. Will begin tomorrow.
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Very inspirational!
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You can do it Tiff!! you are in the right place
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You can do it!! We are here to support!
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bacardi and vodka without any additives since as orange juice or cranberry is low in carbs and calories. only have one drink and make it last the night!
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Thank you for the encouragement ladies! Its easy to gain...but soooo hard to lose!
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Special K bars are cheap and tasty! Tilapia and chicken breast are cheap and you can stretch the meals for a few days.
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Yes I love it! especially for foods that give you the calories based on ounces. You know exactly what you are getting.
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Way to go!
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Amazing results!
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I can really see the difference! great job
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You look awesome! great motivation to us all
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Add me! I am looking for as much motivation as I can get!
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Hi All, I'm Kesha and my goal is to lose 30 lbs by September. This is realistic and I know I can do it! I just need motivation and a plan. Good luck to us all!
