Replies
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Im having the same problem with my knees...im buying a wrap tomorrow...and also different shoes.
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I experienced the same problem! in fact I gained .2 lbs!!! I was disappointed but after re-evaluating my diet and exercise regimen..i noticed I wasnt eating the extra calories earned from the workouts. When I began to do so..i start seeing the difference!! So eat those calories up and keep going!
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I like level 2 better than level 1!
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I am with you Elizabeth!! I've joined many sites and this is by far the best support I've received!
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Day 6 complete!!!
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cool! i just purchased Extreme shred...after the preview..OMG this DVD is the toughest! I wish best buy accept returns! lol
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Amazing and inspirational!
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Its common to gain with strength training---remember muscle weigh more than fat!! Just think..you are building muscle!:smile:
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Day 5 done! I can actually raise the weights to eye level without screaming!!
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Mine is private...before MFP what I ate on a day to day basis was not shared with the world, I dont see the big deal. I'm just concerned with MY DIARY..no one else!
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Great!! U look good!
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foot ball
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Sneak Peek
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You're a star
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I really dont think it makes a difference, MDs usually have a nurse of medical assistant in the room with them during invasive procedures.
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^^ Great explanation! thanks for the insight.
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Effort less
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Day 4 done!! Feeling good ..knees not aching as bad!
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30 day shred, last chance workout, and leslie sansone 5 mile walk
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Yes I doubt it all the time...if the company reveals a particular dish has 800....in the back of my mind--that means 1000!! I do think they subtract calories so the food doesnt look "too bad". They are in the business to sale
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http://www.webmd.com/fitness-exercise/guide/best-100-calorie-snacks Heres another
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Registered Nurse--Currently Ambulatory services manager,
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Registered Nurse--Currently Ambulatory services manager,
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This!! I use it all the time
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It may sound crazy but its easier than level 1 to me!! lol...level 3 is the best--sounds weird but ..:noway:
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side lunges most definitely..longest minute and half in my life!
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I do add cardio to my workouts, i alternate between the treadmill for 20-30 mins or my walking dvd.
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Just finished level 2 and 3 this AM. Will do my walking DVD later. Our endurance will increase as we move forward..happy shredding everyone!
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What lisa said..the program states rest on Sunday, although most of us are doing 30 days straight. Do what is best for you and your body..:smile:
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OMG I know what you mean! I dread that part of the workout
