LovelyLibra79 Member

Someone told me to stay away from Walmart but there's a bike shop in my town ..I will stop by there tomorrow, I think they do rentals too! Thanks for the advice..but what about my knee...I'm hoping it doesnt give out on me while I'm miles away from home :( Should I do strengthening exercises before hand?

i love cats as pets more than dogs..they are sneaky but they are a joy to have around

because i work late..i eat late..i also exercising late as well..everyone body is different..i dont think the time of your meal plays a part in your weight loss...good luck!

Ketones---can indicate you are using stored fat for energy...in the clinic/hospitals . When I see a patient with ketones in their urine..it could mean the pt is not drinking enough fluid/water...which could lead to dehydration (very uncommon in adults..more so in children) We usually encourage more intake of fluids…

U look awesome!

I always grab the mcdoubles with no ketchup add mayo..no buns. I also go to KFC and grab 4 grilled chicken wings..I never thought about chick-fli..i may try the grilled chicken tenders! Thanks for the info!

I'm in Chicago..prices vary here...on the higher end! My grocery bill went UP with my dietary changes...this chart is true obviously for some areas in the world..but doesnt represent Chicago for sure. I'm willing to spend the extra for my health..but Many do not have this option.

love it!

My Diary is closed and I've only looked at a friends diary once because she asked! I have no specific reason for doing that.. I do eat weird things but thats my business. .

Same thing happened to me over the weekend. Had a little dressing with my spiral ham on Easter and the next morning I was out of Ketosis!! I also gained a lb! Since Monday I have been eating clean and exercising, I hope I'm back to at least trace ketones on Friday and minus a few lbs.\ Thanks for posting this topic

6 buffalo wings

Nancy..where is Planet Fitness? never heard of them Look at it this way....Contestants on the BIGGEST LOSER were over 400 lbs and doing all sort of exercises...that lady is lazy and retarded. Find you a better gym and trainer!

Girl forget them...they have cyber bullies with nothing more to do!!

congrats!

Yay!!!:smokin:

You are not eating enough dear..your body is holding on to every calorie it gets! Up your intake, switch up your routines, weigh yourself only once a week..u should see a big difference

I love it! you inspire me!

Theres also a website ...google : low carb friends.

1. Carry water everywhere you go! 2. Have healthy snacks in your car or purse for cravings 3. Tell your friends and family your goals so they can hold you accountable. 4. Dont eat "BAD carbs" after 4pm. Some say 2pm

Tied between arms and "V" shaped you know what!

What about Roamans?? I think its a branch of Lane Bryant

Hi and welcome!

4000..1400 was from cheesecake!! never again!

waste of pain! tongue rings is so 2001-2004!!

Enrique Iglesias

Yes all my friends are awesome..would love to meet them!

Andriod all day!

My calories are 1700-1800 ...I tried to match this with my recommended BMR. I do eat more carbs on days I work out but I'm still struggling that last hr after the workout

He told me to have carbs before and after the workout. I had a bowl of oatmeal yesterday before and a protein shake..I still felt "weird and tired".

My trainer suggested I lower my carb intake and increase my protein. So I'm @ 70-100 carbs a day..but sometimes I only hit 50. I'm eating avocados..almonds, fish, chicken, sometimes beef, leafy veggies on a daily basis