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THIS IS NEW TO ME.IM DIABETIC AND AHVEHIGHBLOOD PRESSURE.IM DOING WELL BUT CANT SEEM TO DROP THE WEIHT .I KNOW IM EATING TOO MY CARBS BUT HAVE FIBROMYALGIA SO IM INCLINED NOT TO TRY TO EXERCISE MUCH .ITS HARD TO WALK .BUT IM SERIOSLY GOING TO TRY.WISH ME LUCK!