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Tried Keto for the first time in June 2018. Had a lot of ups and downs but I'm ready to do this right. My plan is to IF and track and no cheats faithfully. Day 2 so far so good. Tuesday 1/1- 223 Sunday 1/6 Sunday 1/13 Sunday 1/20 Sunday 1/27 Thursday 1/31
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In Oct. 2011, I found out I'm DIABETIC :cry: I really didnt think anything of it til about an week ago my blood sugar was really bad and I felt like crap. I got really scared and called my Doctor, she told me a kind of a brief WHAT TO DO. So since last Monday April 2 I've been watching what I eat, trying to do an exercise…
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I'm in need of MOTIVATORS... I recently found out I'm DIABETIC, so I need to lose about 45lbs but I really want to lose 80lbs. I started about an week ago changing what I eat, how I exercise and taking my meds. I've lost 5lbs so far, I have days like this Easter weekend were I had no motivation to do anything so now I'm…
