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Im from Stoke on Trent the best thing I ever did is start using myfitnesspal. Feel free to add me Garry
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From last May I need a new one.
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I find logging before helps me to keep to my calorie intake but just lately I've been slipping and logging after. I can tell the difference as I've put a bit of weight back on.
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Stoke-on-Trent the heart of the country :)