leighlyn Member

☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。 /▌*˛˚ღ •˚ ˚…Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!. ~♥~˚ ✰* ★ / \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ

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Greek Yogurt Rice Cakes Bananas Celery & cheddar cheese strawberries Pepper Hummus Tomatoes Cucumber Unsweetened Chocolate almond milk 45 cals yum! frozen yogurt for summer treat:)

every two weeks or so:)

the walking dead:)

i just started jogging/walk two weeks ago! it gets easier each and everyday! so keep going work through the pain! I Street to street walk and jog! i find it easier for me and keeps me doing it every day.. I get overwhelmed thinking about having to jog or run for 30 mins... so street to street or stop sign to stop sign has…

portabella mushrooms , 1/2 cup low fat cottage cheese, one egg or two if you want, some seasonings,( i also use peppers) bake in oven viola yummy low cal quiche! Without the crust!

Incredible! Results! Well done! The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins

Incredible! Well done:)

Welcome Back! :)

I am terrible at getting my water intake in.. until i found Mio's (water flavour shots)

wow wow wow freaking awesome job! inspiring results! Wtg!

hahahah me too:) Chips (fries) dipped into icecream

*•.¸ (*•.¸♥¸.•* )¸.•* Congrats ♥«´¨`• ...... •´¨`»♥ WTG!!! ¸.•*(¸.•*´♥`*•.¸)`*•, * * * * * * * *

oh found excellent Quiche recipe on here.. very yummy cottage cheese eggs(with or without yolk your choice) and choice of veg.. bake in oven:) easy one:)

you can add me, and take a look at my diary. :)

☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。 /▌*˛˚ღ •˚ ˚…Most Excellent You Look Great! Keep up the hard work! . ~♥~˚ ✰* ★ / \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ

I wish as well but live in small community not much around.. :(

bump

Was wondering the same thing...

Never let your body tell you to give up, your mind is a powerful tool, here is a great inspirationl video that i found on here. http://trainerjosh.com/blog/inspirational-weight-loss-stories/ When your legs ache, And your body burns and there's sweat all over. YOU know your doing something right! Don't Give up :)

I want to this... however have to wait i get the program

I use mio!!!! like you i am terrible at getting the water in daily, mio has helped and for now thats what i am sticking too.

Most excellent! well done:)

Hello and welcome:) feel free to add me:)

I drink coffee every morning, sometimes a cup in the afternoon, and one in the evening with cream:ohwell: no sugar, i always mark it in diary, and it seems it has not effected my weight loss thus far..:) i love coffee

Holy moly! fantastic! :):) well done!

Well Done! :)!!

I dont not see the photos:( will check back to see if you get them to work:) cheers

Some of my favourite Quotes:) -no matter how slow you go, you are still lapping everybody on the couch. -Let every bead of sweat motivate you a little more. -what you do today can improve your tomorrows -OK, so you had a bad day. Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control…