zenthebird Member

I really like the old-skool workouts by The Firm-- Complete Aerobic Weight Training and Boomers Workout are great--- if you can get over the cheesy leotards and music.

OK, here I go! Beginning weight: 150 Challenge goal weight: 139 I'll get back with the other particulars, but I have to say my biggest challenge is denial. I simply have to track or the weight sneaks back on me.

You could try cutting down on your kids' activities. We didn't have all of that stuff when we were little and we turned out ok. You could do work out DVDs at home with them around. Not a jab towards you--- I'm talking to myself as well-- it seems that so much of life is spent running around and taxiing kids everywhere.…

You have awesome hair like Poulamalu.

My ramen recipe. No I have not banned it. I have no sodium issues. It is the most filling 270 calories I can imagine! 1. Break dry ramen block in half (weigh it if that's your thing). Put other half away for another day. 2. Use a bunch of water-- same amount if you were cooking the entire package. 3. Use either half the…

Hi! I've joined, but don't want to do my initial weigh-in until Jan 4th-- that is when I will have access to my home scale. See you back here soon!

Maybe try a simple journal. Every day write down one thing that's good about yourself, and one thing that you are grateful for.

Not exactly. The copper one especially has spermicidal action.

I weigh 145 and burn 220 for level1 and the same for level2--- BUT, I "jump rope" in place while she is explaining all of the moves that I already know.

Also-- have a discussion with your doctor about your anxiety over pain, and simply ask if you can take something before the procedure ( maybe some valium or xanax, or a prescription pain reliever). Just get a ride home!

I used the copper one for years with no problems except for the occasional cramps. Yes, the first afternoon after insertion I laid around in bed watching tv and on mild pain drugs, but after that I was back to my regular self. I eventually stopped the IUD and had a tubal ligation (after much discussion with my doc and…

Ask your doctor next time you are in. And go take your blood pressure at your local pharm.

I really like mine. The only thing that queebs me out a little is that you have to wet the contacts on the belt. I use very warm water. As soon as I get it on, I forget about it. Its just those first few seconds.