briemichel Member

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  • I do planks, I hold for 20 seconds so I will up it to 40 today. Ouch
    in I say you must walk the PLANK...ARGH! (Challenge) Comment by briemichel July 2012
  • No more soda, especially DIET SODA (it is the worst thing to drink). Try eating every 2-3 hours. Breakfast within the first hour of being awake, get rid of the smoothie they sound good but they are not eat some egg whites for breakfast. Lots of water... If your stomach is telling you to eat drink some water see if that…
    in 3 weeks and still nothing Comment by briemichel July 2012
  • I can do that. I have heard of people texting pictures to friends that they are dieting with so that they have someone to be accountable to and it makes you think about what you are eating since someone else is going to see it.:happy:
    in Take a LOOK Tuesday! Comment by briemichel July 2012
  • Now that I think about it before I eat it, it's easier to pass on the fries and soda. I read somewhere that the healthier the food choice the longer you stay full and I have noticed a change.
    in Mellow Monday! 7/9 Comment by briemichel July 2012
  • Sweets are my weakness.... I have started to cut out sweets one at a time and I am happy to say that I no longer need that sweet snack after lunch and dinner. Knowing what your weakness are helps you focus on where you can improve.
    in I just found out...Friday! 7/6 Comment by briemichel July 2012
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