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Do you like popcorn? I am a snacker and the evening use to be my downfall. I take 1/4 cup of popcorn kernels put them in a brown paper bag in the microwave and pop them. I spray with butter flavored cooking spray or spray butter and add whatever seasoning I like- usually, garlic powder and a a little salt, or a little…
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Down 1 this week
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I am healing up pretty nicely. I weaned myself of the percocet about 2.5-3 weeks after surgery. The ibuprofen I stopped about 4 weeks after. I think I did pretty well because I followed my docs orders to the letter. I walked around the inside my house a couple of times a day just to keep myself moving. I got plenty of rest…
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I had a myomectomy (similar surgery) 11/14 and had the same restrictions. I found a book that really helped me with eating properly even when you cant exercise. "Eat to Live" Joel Furhman. I have been following that and lost 4 lbs. Although, I gained some back over the holidays. Weight loss is about 80% nutrition and about…
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I'm in! Could use the motivation Created by MyFitnessPal.com - Nutrition Facts For Foods
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I have been having a ball trying different kinds of smoothies. I bought a ton of frozen fruit and just mix it up. I freeze the bananas which gives it the sweetness and creaminess I'm looking for. I use pomegranate juice and almond milk. I must say I was pleasantly surprised! Try it and have fun with it.
