Replies
-
That's really sound advice guys, thankyou. To be honest, strength training is something I would potentially neglect.. I was trying to decide whether to buy a treadmill or the elliptical. I ended up going for the treadmill in the end, ordered it last night :) really looking forward to starting.
-
Thanks Mike, that's a really nice thing to say :)
-
I really feel for you, that must have been such an ordeal to have to go through.. So well done for making these steps to change! I wish I had a Vitamix, they look great. I have a Nutribullet, so I will join you in starting to have more fruit/green smoothies. I would really feel so great when I'd have one, such a great way…
-
Hey everyone - Count me in! I want to lose 50lbs. I'm currently 178lbs and my goal is 128lbs - I'm 5'4. I'm so glad to join you all, and look forward to seeing our results :)
-
Because I just turned 26 today, and I've been overweight my whole life. I've allowed - because yes, it was an unconscious choice on my part - I've allowed my weight to yo-yo. A pattern of temporary successes and fails. I've recently been feeling anxious, happier to stay in and not mix with friends as much, and…
