DanaLow Member

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  • Hi joleenl, I can only say from my own experience that since I have been seriously committed to loosing weight and excerpting I normally consume 1000 to 1200 cal a day <I can show you my food diary if you would like.> My dietician has been a great help. I do a brisk 6 mile walk every other day and take vitamin supplements.…
    in Tell me why? Only serious replies please. Comment by DanaLow July 2013
  • Hi, Thanks for joining me.
    in LOOKING FOR TEAM MATES Comment by DanaLow June 2013
  • I am amazed at how well the Jawbone UP fit tracker works. This is the real deal folks. I put it on my wrist a week ago and My activity level has gone Up Up Up. ADD ME! :) Created by MyFitnessPal.com - Free Calorie Counter
    in Just got a Jawbone.. Please add me! Comment by DanaLow June 2013
  • I have made many attempts at taking off the weight and have have some success. Diets do not work. This time in am changing my eating habits and my perspective about food. MyFitnessPal give me the tools I am looking for and hopefully the motivation to succeed. Let's help each other. Created by MyFitnessPal.com - Free…
    in Friends looking for friends Comment by DanaLow June 2013
  • Hello aaarocker and welcome back. I just came back myself about 2 weeks ago and am doing great. I got a fitness tracker and it has made a difference in my activity level. also I stopped dieting and started changing my life style ie' added more fruits and veggies. I would be glad to be one of your fitness pal's. Created by…
    in back again Comment by DanaLow June 2013
  • Welcome! this is a great group of folks. Let me know if I can help. Created by MyFitnessPal.com - Free Calorie Counter
    in New to mfp and would love some support! Comment by DanaLow October 2012
  • Actually felling pretty Good. Started training for a 3K, up to 2miles. Supplemented my diet with Total Lean Lean Shake and Amp Vitamin pack from GNC. and drinking 8 to 14 Once's of Vegetable juice a Day.. Any other helpful advice or Ideas are welcome
    in Motivation Comment by DanaLow October 2012
  • Hello folks, Just turned the big 50 last week. I wanted to get back to the program since I have not been here since before Christmas. Kinda been being bad. I am back now and am continuing on my quest to loose wight and keep it off. I would like a few pals to work with and to help keep each other on track. HAVE A GREAT…
    in Over fifty and fabulous :) Comment by DanaLow February 2012
  • Same here. Don't sweat the small stuff. Stay focused..
    in ok guess im invisible on here like in life Comment by DanaLow December 2011
  • I want to lose 10 lbs by January 1. All ready lost 4.8. Just got to make it thru the holidays. Created by MyFitnessPal.com - Nutrition Facts For Foods
    in What do you want to have accomplished by Jan 1? Comment by DanaLow December 2011
  • Just joined today. Looking forward to working with everyone. We have all taken a big step. Some of us have tried to lose weight but for one reason or another have not had the results we were hoping for. Together we can help each other, encourage one another. We can achive great things. We will be successful. Please add me…
    in Friends Needed Comment by DanaLow December 2011
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