monique8080

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  • whooooooooooppps I actually meant to say situps lol! MY BAD
    in Initial test Comment by monique8080 March 2012
  • Your stance might be a little bit too close. And what really helps me is opening up your knees, when you open up your knees you allow your hips to open up and your butt can get lower, it will feel weird at first, and it will make you sore but it is necessary. TRY IT
    in Let's talk squats Comment by monique8080 February 2012
  • For those of you who are on a weightloss plateau i highly recommend Shakeology, i weighed 166.5 at my start and im shooting for 145 I am 5'7 and ive always had a really hard time losing those last 10-20 pounds, then i started shakeology and i am seeing great results, i would say EAT A VERY CLEAN DIET, and work out, im at…
    in 5 ft 5 - what is your goal weight? Comment by monique8080 January 2012
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