SEDIMATTEO

I'm in Ohio. Feel free to add me too!

I'm on 1200 a day. The only time I eat my exercise calories is when I do my long hikes or bike rides that burn 800+.

Kiss from a Rose - Seal

Natural allergy relief. Milk based. How ironic is that? Milk is my worst allergy, and will land me in the emergency room!

Great timing! I could use a litte encouragement as well!

Asian food is the easiest. There is very little dairy used. Breakfast food has been a nightmare. I can't even have anything with butter flavoring, so the preparation has to be dairy free. No butter flavored Pam. I do have systemic reactions... As far as coffee goes, Starbucks has soy milk. It takes 10 minutes to order my…

I don't miss a glass of milk. I LOVE almond milk! The butter, cream cheese and ice cream subs are fine by me. I miss real cheese! I can have goat cheese, but it's just not the same.

Ooh... :happy:

I'll have to do some research on that one. And the cheese made from goat's milk! I have 4 pages of foods that I have to avoid. Soy cheese is one of them... :(

So glad to see this group! Dairy free due to a severe allergy to milk. Learning to love almond milk and rice milk. Any recipes or discussions would be greatly appreciated!

I'm a dragon, and this is my year!

Count me in! :happy: