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if you lose it.. mfp will reset it back if you use this link.. http://www.myfitnesspal.com/account/login_counter_reset_request
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wohwee!! you look AMAZING! congrats on all your hard work. super inspiring!!
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YOU LOOK AMAAAAAAAAAAAZING!! awesome job. be proud of yourself! thank yourself too because guess who did all the really hard work.. guess who really did it. YOU.
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im one of those people that believe you should be starting your metabolism off early.. so i say never skip breakfast. yes calories cant tell time.. but i believe your metabolism gets slower. coffee thats a supressant.. it will make you not feel hungry. why not eat breakie then have coffee.. and if you are hungry its…
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they way myfitnesspal is designed is what they suggest your calories are you eat that AND exercise calories. if you use a tdee method then you dont eat the calories back. again get an hrm because the calorie burns here are guesstimates and often inaccurate. the most popular hrm brands are polar but they are kinda pricey.…
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louisiana. we say coke no matter what brand.. then you specify the actual drink. only time you gonna say anything about a sub would be at subway.. we like po boys. pretty sure we dont really talk about fireflies.. we have mosquitos and thats all you talk about. lol someone mentioned pill bug.. we call those roly polys or…
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i dont log spices unless i KNOW they have calories (am i ignorant and dont know that the ones i use have cals??), i dont log my splenda intake (yeah i know artificial sweeteners are bad).. i dont log my gum.. and usually forget to log an occasional mint after mexican dinner. other then that i log everything. even my…
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louisiana
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peanut butter, nuts, protein bars.
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i dont log it.. just like i dont log it if i do laundry or something like that. if im extra hungry then i would eat something else but if i did like you and waited too long to eat, i would probably have alot of trouble trying to keep in check and not actually binge because by then id be starving.
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i was morbidly obese all my life until recently. i think its helpful to have a friend who has been there and can show that it can be done. so here i am if you are interested in being my friend. im highly supportive and would love to cheer you on. you can do this!! make small goals instead of looking at the bigger picture.…
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be yourself. weird, quirky, childish whatever. just own it. take the risks of speaking up. quit trying to please everyone else. please yourself!
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wohoooo! good for you! && you look smoking hot! fantastic story.
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i really like the southwest salad with grilled chicken and a side salad at mcdonalds. (the side salad gives me a little more lettuce haha) i find even with the dressing that its a reasonable amount of calories. at burger king, i have tried the veggie burger and i liked it. (its actually a morningstar burger). thats the…
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i accept it, and move on. i might go exercise to get some of it off.. but i most definitely do not starve or fast. i go back to eating my set amount of calories and resume normalcy.
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if you use mfp way of calories then you are to eat the calories BACK.. but if you use a tdee method you do not. the more people you ask the more conflicting answers you will get. everyone has their own beliefs and ideas.. and different things work for different people. you can always try one way for a while.. and then the…
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first i want to say losing weight won't fix anything you already have going on. meaning if you are depressed or have body dismorphia typed issues.. you will still have it if you lose weight. having said that, toxic people are toxic so its good to get them out of your life anyways. you have to learn to love yourself and…
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when you compare an older picture of me and a picture now.. i would say i look younger.. but i have always been told i looked way younger then i am. but at the same time, i now look more my age then before.
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complete Pisces. through and through.
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mine is open. it has been since day one. i have nothing to hide. i refuse to feel guilty about my food choices. if someone wants to hassle me for what i eat then they are wasting their time considering i must be doing something right..
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love them things!!! i like them in quesadillas.. or sandwiches.. or wraps.. or on rice cakes.. or anywhere i put cheese.. or with my eggs.. etc. i dont do cheese and crackers though.
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enter it in the recipe section on the app. add entry. dinner. click recipes. create a new recipe. name it. set servings to 1 (you will change it later). click + ingredient. enter EVERY item thats in it and how much to make the entire batch. then click serves and adjust it to how many plates you make out of it. (i actually…
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you don't need motivation and determination.. you have to just do it anyways. make it a habit.. then you can find motivation to do more.. but for now just do it because you need to. its that simple. feel free to add me if you want. my motivation (if you want to know) was because it freaking works. you get out of it what…
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pills n potions by nicki minaj but covered by andie case on youtube
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i still workout. im a treadmill queen.. i might just WALK instead of run though. also, i get samples in the mail and i tried Tena Serenity Active Ultra Thin pads and i thought they were amazing. lol. try those? so i read that you kinda get a chaffing type of thing.. try looser clothes. like a cotton material instead of a…
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you are doing perfectly fine!! thats how our bodies fluctuate. here are my charts just to show you. first is my last 30 days. (i usually weigh every day too). and here is what a year looks like.. also for later posts.. you change the IMG tag to img for a pic to show up. i log both gains and losses. i like to be…
