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Conda needs to totally go!
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Add me! Add me everyone!!!
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Bake Even Strips by Wilton. They work awesome. http://www.wilton.com/store/site/product.cfm?id=3E30D620-475A-BAC0-592117323818A1AA&killnav=1
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Wear pants. Kidding! :tongue: I'm interested in this too :smile:
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It's a "reward", not a cheat :smile: If I did really well with eating healthy and meeting my exercise goal, my reward is on Sunday. I pick something that I've been craving all week and eat it! Just a portion though.
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MMMmmmMMMmMm good
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I measure everything. I too, have zero portion control. And when you start portioning your food you realize how much you actually over eat. I follow the serving suggestions on packages and I use this site to help me count the calories. I also learned to weigh or measure food after it's cooked. I use cups, teaspoons and the…
