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This is awesome! Thank you for posting!
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1210
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7/1 in KCMO! woohoo!
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Congratulations!! I'm getting married in October as well, and I'm also looking to tone up my arms. What I have been doing are repetitive exercises with free weights (mine are 3lbs each). I do a variety of exercises with them like the ones outlined here:…
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https://www.zombiesrungame.com/
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started at 155 and was size 10-12. now i'm at 139 and a size 6-8. 9 pounds to go!
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way to go!!!!!
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great advice! great story! congrats!!
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bump! way to go!
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definitely had a small heart-shaped box full of chocolates for breakfast with my coffee this morning! it was worth it!!
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BUMP! Love this!
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me too! Gender: Female Age: 26 SW: 155 CW: 144 GW: 130
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5'3" currently 144, going for 130
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FRESH salsa has very few calories (use fresh tomatoes, fresh pepppers, fresh onions, fresh cilantro, salt and pepper). Dice all the veggies (or toss in a food processor), add the spices, add a few splashes of lime juice ---- and you are good to go!
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bump!
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you look great!!! very inspiring
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5'3" SW: 155 CW: 146.6 GW: 130
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sugar snap peas are delicious and low-cal - 10 pea pods is only 15 calories! carrots, celery, cherry tomatoes are all great snack food choices! you can do it!
