Replies
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bump!
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I am in the same boat! I hate being in this place, but I will never give up, and neither should you. Please do not let this setback discourage you, from losing it again; just try to learn from your mistakes. I wish you luck!
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Hello, I have a blackberry, and it has an app www.endomondo.com that uses your gps to track my activity, and it tells me how far that I walk and my pace. As Far as brisk walking, I read in one of Bob Green's book that when you are walking that it should be where you are able to talk, but is uncomfortable talking. He said…
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I have had plenty of days like the one that you are having, when I just can't exercise because my body is tired, I just add extra steps into my day. For example, I park further from my car, and I take the steps as often as possible. I just go out the way to make extra steps. It is not good to do that everyday (not…
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Hello, I have to shed 75 pounds. I completely understand your struggle, I am looking for a support group as well. I have been going two weeks strong, and I refuse to weigh myself before the next two weeks because I don't want to get disappointed and sabotage myself. If there is anything that I can share to help you or vice…