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Way to go!!!!! Keep up the good work :-)
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Welcome to my MFP! My name is Cortnie and I'm 26 years old. I started using MFP in January and I've lost 39.2 lbs. I've never lost that much weight be for. I have always been overweight. Over the past couple years I didn't care, and it showed by what I ate and through weight gain. My famly noticed, but I didn't care. I…
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Its like doing that workout allows you to have those calories back. If you hadn't worked out you would be over your calorie goal. It depends on each person's body, and if that works for them.
