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Thanks for all the advice… I already do some of them: -Cheat days – for work related reasons I go out to eat and sometimes land up eating more than my fair share -Various workouts – every week I do aerobics (cycling), Weights and Yoga Will try these : -Eat different things – I used to eat more variety but recently have…
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Thanks - good point. I have lost about 17 lbs and my app recalculated the calories - I am tracking to the new calories. Still no success...
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Copule of plates of goat cheese with bread, chicken wings, chicken kabab, fryed potato thins with cheese, 8 rounds of Margarita... then you lose count after that!
