lynnstoll Member

You look fabulous! Keep it up. Get to where you feel comfortable in your skin. You are such a pretty woman. :happy:

I really agree with this post. Water is so important. I am diabetic and it is what keeps my blood sugar in check. I am finding many people who tell me they are thirsty all the time and wonder if they are diabetic. Like it was stated before, if you are thirsty, you are already dehydrated. This does not necessarily make you…

WOW!!!!!!!!!!!!!!!! You look great. You are motivating. I want to look like that again. I am 45 and I have not looked like that since before kids, almost 20 years ago. I want to look and feel good about myself again. Thanks for the pics.

My physical therapist showed me something called the pretzel stretch. I have to virtually do it every day so I can walk without pain. I will be having surgery this summer after school is out. I have a fractured vertebrae. Also, the elliptical is the only equipment I can use. I am encouraged not to walk too much. Funny huh?…

Great job! Keep it up.

I drink a lot of water, too. When I do use artificial, I use splenda. Anything else makes my toes hurt. My friend told me she read somewhere that that is a side effect for diabetics, which I am.

Do me a favor, do not stop eating. The weight you are losing will not stay off. I can see the pressure you are under with your family. Stay strong, but stay smart. Diet the right way and when you get to your goal, you won't have to diet, you just have to maintain with is still a struggle, but if you have learned how to eat…

My doctors (I have two I see regularly) tell me to eat what I want, just always do it with moderation. When I keep that in mind, a little goes a long way in satisfying my taste and no overeating. Merry Christmas.

Great job, keep it up. You look great. Keep the before picture close. I think it may help you to keep motivated in the right direction.

I'm in. I could use a goal right now. Thanks!

Start tracking your calories and exercise TODAY. Do not wait for the right time, there isn't one. Keep it everyday and read blogs when you have a chance.

Definitely buy the scales. My sister bought me one that allows me to save my weight from one weigh-in to another so I can see if I gained or lost. It is really helping me to stay on track. It allows 4 people to track their weight loss. Also, dedicate yourself to logging everything you eat every day. I have a new…

This is encouraging. Thanks for sharing.

This seems to help me, too. I weigh every day, but I really only count the weigh in on Monday mornings.