Ceneal01

I do. My doctor says they are exertion headaches after over-exerting my body.

I've read that you have to lose the fat in order to see the results in weight training. I'm doing a little of both. In fact, I'm using my hand weights while on the treadmill and it makes the time go by a bit faster. Kind of a "kill two birds" thing. I searched treadmill exercises on youtube and found a lot of videos with…