beexx006

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  • The body has two sources of energy: stored energy (ie. fat) and not stored energy (ie. sugar). If you're working out at a really high intensity, your body goes, "hey! no time to convert that stored energy to stuff I can use, give me some energy now!" In reality, you're always burning fat and sugar/carbohydrates, but the…
    in Is my heart rate too high during cardio? Comment by beexx006 April 2013
  • I am the same exact way! To some extent, my late night splurging/snacking is a result of oral fixation. Even if I'm not HUNGRY, I just feel like eating. So instead I'm trying to drink more water (so I don't confuse hunger and thirst), chewing gum, wearing my retainer, teeth whitening strips, whatever! I usually find that…
    in I Need Help! Comment by beexx006 January 2012
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