mherna31

• Activity
• Discussions
• Replies3

Replies

• I don't have cheat days. I just include all of my meals into my daily caloric intake and macronutrients :)

  in Just curious how many members have cheat days?? Comment by mherna31 June 2013
• Flexible Dieting. And counting macronutrients. Look it up :)

  in What's your secret weapon? Comment by mherna31 June 2013
• Eat more high fiber foods such as: broccoli, lentils, spinach, green peas, whole wheat foods(like whole wheat pasta, brown rice , etc. ) And drink more water.

  in Hunger Comment by mherna31 June 2013