mherna31

I don't have cheat days. I just include all of my meals into my daily caloric intake and macronutrients :)

Flexible Dieting. And counting macronutrients. Look it up :)

Eat more high fiber foods such as: broccoli, lentils, spinach, green peas, whole wheat foods(like whole wheat pasta, brown rice , etc. ) And drink more water.