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You are not on your own! This is more common than you think! Please reach out if you need support! Fodmaps are carbohydrates that people with IBS have reactions to. The reason you see conflicting evidence as to what foods are safe and what isn’t is because it depends on the person. For me I struggle with fructans. I’ve had…
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Yes! Get the Monash app if you can swing it - it’s $9.99 in the App Store or something like that. Honestly, don’t go based off what your doctor has handed you. I know that sounds like bad advice, but when we are speaking from a Low Fodmap standpoint A. Doctors don’t know much about it. And B. That paper is probably out of…
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Red Robin is probably my favorite chain restaurant. And I absolutely LOVE their nutritional menu because it is SO customizable. I always get the whiskey river BBQ burger or chicken burger, and on their website, you can customize the burger and find out that the bun alone is 253 calories, and the calorie count for the onion…
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My absolute favorite salad: Poppyseed dressing - like half a serving, some grilled chicken bits, lettuce, strawberry slices, and blueberries! Hits the spot on warm summer days!
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It gets so easy that it's ridiculous. You know why? Because it becomes habit. It becomes a habit to measure out your food. It becomes a habit to pick up the celery and the carrots instead of a cookie. It becomes a habit to eat a bowl of oatmeal in the morning topped with fruit sans brown sugar. And as soon as it is…
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It is pretty successful if you stick with it. I got my copy on half.com, and it's a great way to squeeze in a workout on busy days, and there are 3 levels to choose from!
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Switch up your workout and food! If you mainly eat the same thing and exercise the same way your body gets used to it. Have fun with stuff! Try other lean meats, eat tons of veggies, try a different form of cardio! If you run on a treadmill, try running outside, if you only do elliptical, give running a try! Maybe bump up…
