sevenwolves

I used to drink a lot and good microbrews too.. 200-400 cal per pint! I just quit entirely, and although that's not what you want to hear, that's the only thing I can suggest that works.

I've seen that Fat Head movie and I thought it was BS. Sure you can lose weight if you count calories but why would you want to eat such unhealthy food?

I think watching Food, Inc would put anyone off meat, and that just about excludes everything fast food related in it's own right.

Here's another person struggling with this.. I'm 25 and I've had this habit since I was a small child. Lots of anxiety and abuse in my past, thankfully not so now but still will zone out online or whatever and chew away at the nails. I've done the polish and it didn't work.. Help!!

The easy to count easy to prepare prepackaged stuff is SO bad for you. Good for you for realizing that it's about exercise and diet, not scores or whatever. The hundred calorie packs and such I think are for people who want to delude themselves into thinking they're eating healthy, when you're actually not. xoxo

Get the app for your phone the people who run this site provide. Stay within limits and watch what you eat. I am a busy waitress and barely have time for anything.. I'm always really tired etc b/c I work so much. But this app made me very aware of what I was doing to myself and the awareness makes it sooo much easier. It's…