Replies
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wow, very well done and deserved your abs look :love: . Congrats...
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yup I did that during the first phase. Phase 2 I did cardio1 & 2 back to back half of the time. phase 3 ughhhh I BARELY can complete the whole workout. ( excuse my language, English is my second one)
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Thank you this is really informative. you know is just I have this feeling of guilt if i wanna take rest, even for one day. I think I've become addicted to these workouts.
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amazing job keep going.
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it gets easier..
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much much easier than workout 3 a bit challenging that's all. I used 3 kg weights = 6.6 pounds
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I am just worried if I can make it through or not? anyway you are right, practice makes perfect. Thanks for your reply I found it very encouraging:) N.B(sorry if there are grammar mistakes English is my second language)
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hello there, this is my first round of BR week 3 workout 3 It was so very tough for me, all the planks pushups. I only did 50% of the exercises correct .
