sfrye005

I agree scaling sucks and starting crossfit middle age is hard because your body is not use to those movements. sounds like you are happy with your program stick to it and stay healthy.

in Crossfit--worth it or too extreme? Comment by sfrye005 January 2012

BTW M/22/5'9"/175 and a former collegiate athlete

in Crossfit--worth it or too extreme? Comment by sfrye005 January 2012

To rachelsno, Crossfit is for people who want to be the fittest they can be whether or not that is you or not i could care less. There are many different types of focus for crossfit. Regular, football for people looking for more strength and power, and endurance for high endurance athletes. I would also like to add that…

in Crossfit--worth it or too extreme? Comment by sfrye005 January 2012

sfrye005

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