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https://www.fitbit.com/user/2BRQ42
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ancestral
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candy store
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My worst "snack attacks" occur in the afternoon, so I just plan to be ready for them. First, I try the ignore method. If after 15-20 minutes the craving persists, I will reach for the low-calorie snack I've made available. I try to make it a fresh vegetable rather than a fruit because it's lower in sugar and therefore…
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Sounds like a good time... I'm in, too! :-) Here's my numbers... SW: 209 lbs CW: 170 lbs GW for April: 165 lbs UGW: 130 lbs I plan to achieve my personal goal by eating more vegetables, getting into a regular sleep routine, and waking up earlier to start my day with exercise--even if it's only 15 minutes (Ideally, I would…
