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Yup and that's a Good thing!!!
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140.0 again. That means I am poised for another drop, I know it! I'll try to get a decent workout in tonight! CYCLE 1 (part II) My rules for myself are as follows: 30-60 minutes exercise per day C1 menu, under 75g net carbs, over 100g protein Highest weight: 215 pregnant C1 Starting Weight: 145.8 C1 Ending Weight: 140.8…
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Excellent!!! Lets finish what we started!
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Wow that's fantastic you exceeded your goal! Nice!
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Wow what a difference! Nice job!
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140.0. Scale kept flickering down to 139.8, it was maddening! Having a healthy day but hard to stick to 17dd rules, went to a vegan cafe for brunch and had a cashew Benny on sweet potato with kale, coffee with maple syrup. So not cycle 1, but how can you call that bad lol? CYCLE 1 (part II) My rules for myself are as…
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Good old cut up chicken breast or lunch meat in a cooler. Low fat cheese strings. Just get dressing on the side and dip your fork at each bite! Hit a Wendy's????
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Atta girl! The shred is killer!
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So I had another cheat meal last night. Thank goodness I didn't see 142 again on the scale! Stress is ramping up in my life, and that is always when I have faltered in the past. I need to keep my eating and workouts as the primary focus in order to be successful. That's not necessarily wholistic, but it's true. This last…
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CYCLE 1 (part II) My rules for myself are as follows: 30-60 minutes exercise per day C1 menu, under 75g net carbs, over 100g protein Highest weight: 215 pregnant C1 Starting Weight: 145.8 C1 Ending Weight: 140.8 C1B Starting Weight: 140.8 C1B Goal Weight: 138 1-04/06 -140.2 :-) 2-04/07-142 - water weight from my little…
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bump!
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No, but I am bumping cause I have the same question. I love Bob's yoga too BTW.
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Whew this week has been exhausting - work stress, plus my daughter's "swimming career" has me at the pool several times a week (she's 9 but I am very proud!) SO getting in workouts has been hard on those days, I need a better plan. She and I did do yoga together last night which was super-cute. I have been trying to keep…
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I have been on it for years, and it isn't affecting me in that way, that's not to say it can't though, I have heard stories along those lines. I'm also on the lowest done (25? 50?) Look at it this way, though...is having emotional difficulties instead going to make it easier to lose? probably not. I would discuss it with…
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Up a pound this morning, not sure why, my eating yesterday was great and I had a strong P90X workout, but that's okay I have patience. My pants are loose - my tight legging style pants - kind of annoying lol but shucks if I gotta buy new clothes.... If my daughter hasn't lost my tape measure I'd be taking measurements…
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Those first few days getting back on track are rough, I went through that too!
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WHAT?!!??? That is not 12 weeks, seriously? Amazing work you are rocking that bikini!
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WTG you look great!
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Omigosh you just knocked 15 years off your body! Great work!
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Yah, I live on an island, so it's $250 a week for me, hubby and 2 growing girls. I spend millions on yogurt and produce. That's only $9 a day. We never eat out, so that covers every single meal for everyone.
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Ahhhh now I am feeling better, I was low energy for a few days there, that was tough. I went to sleep an hour early instead of working out, and it made all the difference. Weight is down to 140.2. Setting a goal to see 139 by next Monday! CYCLE 1 (part II) My rules for myself are as follows: 30-60 minutes exercise per day…
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I hope you do!
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A little weak and tired as my body switches back into lower carb mode. My weight is up a bit after "cookie weekend" but I am keeping the faith, it will come back down. Patience is required.... CYCLE 1 (part II) My rules for myself are as follows: 30-60 minutes exercise per day C1 menu, under 75g net carbs, over 100g…
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OMG are you TRYING to make me cry at work? :sad: :flowerforyou: That was such a beautiful story and I really related to it. You are a great example of patience and consistency. You look fantastic, congratulations!
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You are looking awesome. I have similar issues, it's encouraging to see you got abs!!!!
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I just had to chime in and say I agree with you all, I am an endomorph and my body is very sensitive to carbs, I do best when my diet is less than 30% carbs, and "wheat is a treat". It's interesting, I never associated this with my body type before, but now that makes sense! Look here for my latest pics:…
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I love it! Great work, you look fantastic!
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I have a perfect day of macros planned, albeit a bit too low in calories, but I will allow it for one day since I cheated a bit on the weekend. Really happy with the physical results I am getting from my abs and yoga workouts, I knew for a long time I needed to be pushing my abs strength and flexibility and so now I am…
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Ahhhh I feel so refreshed, having taken a day off and allowed myself some flour and sugar. It was kind of gross actually, it reminded me that once I get on the `sugar train`as i call it, I can`t stop wanting to eat. Hubby brought out some carrot sticks later and I ate them and felt much better. I experimented with veggie…
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OK cycle 2 and I don't get along. Until you've done the program it's hard too explain, it just gets too complicated and the carbs mess me up and I start getting cravings. So today and tomorrow are free days, just at maintenance with some variety to reset myself, then back on C1 and take care of these last 5 lbs.
