stephanj Member

🍁SW Rnd 306- 164.8 Goal 162 8/19: 164.8 8/20: 165.0 8/21: 163.0 8/22: 163.2 8/23: 164.2 (popcorn) 8/24:164.6 (family visit) 8/25: 164.0 8/26: 162.8 ! Low carb! 8/27: 165.0! Lentils and exercise! Still healthy! 8/28: @Chapter_3 thanks for the checkin! Sorry I haven’t been more interactive my round is actually going great…

@Chapter_3 we know you are doing all the right things! We see you and we believe you! Stay strong. I still believe you will unlock it.

🍁SW Rnd 306- 164.8 Goal 162 8/19: 164.8 8/20: 165.0 8/21: 163.0 8/22: 163.2 8/23: 164.2 (popcorn) 8/24:164.6 (family visit) 8/25: 164.0 8/26: 8/27: 8/28: Back to school starts next week! I only have one left in school, grade 12. Gonna be chaotic!

🍁SW Rnd 306- 164.8 Goal 162 8/19: 164.8 8/20: 165.0 8/21: 163.0 8/22: 163.2 8/23: 164.2 (popcorn) 8/24:164.6 (family visit) 8/25: 8/26: 8/27: 8/28: @chapter3 ugh! So frustrating! Some days your body will surprise you and just lose a “chunk” out of nowhere. That may be just around the corner. Don’t let it get you down. Or…

🍁SW Rnd 306- 164.8 Goal 162 8/19: 164.8 8/20: 165.0 8/21: 163.0 8/22: 163.2 8/23: 164.2 (popcorn) 8/24: 8/25: 8/26: 8/27: 8/28: Had a little Friday night popcorn snack. Going to make sure I get some extra workouts in this weekend I have been slacking!

🍁SW Rnd 306- 164.8 Goal 162 8/19: 164.8 8/20: 165.0 8/21: 163.0 8/22: 163.2 8/23 8/24: 8/25: 8/26: 8/27: 8/28: It flickered on 162.8 this morning but not quite yet. I am not doing anything different this round than I have the past few rounds, to lose weight. My body is just finally responding to consistency, I think. My…

@itladyee i love the quote about climbing steep hills! Describes my journey exactly

🍁SW Rnd 306- 164.8 Goal 162 8/19: 164.8 8/20: 165.0 8/21: 163.0 8/22: 8/23 8/24: 8/25: 8/26: 8/27: 8/28: I am a slow and patient turtle 🐢

🍁SW Rnd 306- 164.8 Goal 162 8/19: 164.8 8/20: 8/21: 8/22: 8/23 8/24: 8/25: 8/26: 8/27: 8/28: Ok back to it! Realizing since the end of June I have lost 3-4 lbs so really that’s not bad especially considering all the summer fun that’s been had! Goal is to lose another 3-4 through the Fall, I guess! My health coach is…

8/9: 164.6 8/10: 165.4 8/11: 165.8 8/12: 164.6 8/13: 163.6 8/14: 164.4 8/15: 165.6 (potluck, sodium) 8/16: DNW - g&t, CIGARETTE 8/17: 164.4- ate at maintenance 8/18: 165.6 (rice, crisp) Just popping in to say I fell apart in a minor way this round (shark week) I am just going to dust myself off and see you in round 306 😂

🌤️ SW Rnd 305 - 146.6 Thanks for leading @musicsax ! Have a good round, everyone! 8/9: 164.6 8/10 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 I will do my very best, and my body’s gonna do what it’s gonna do!

🌺 SW Rnd 304: 166.2 7/30: 166.2 7/31: 164.8 8/1: 165.2 8/2: 163.8 8/3: 164.6 8/4: 164.0 8/5: 163.8 8/6: 164.2 8/7: 8/9: 🌧️ Rain!! Finally! 

🌺 SW Rnd 304: 166.2 7/30: 166.2 7/31: 164.8 8/1: 165.2 8/2: 163.8 8/3: 164.6 8/4: 164.0 8/5: 163.8 8/6: 8/7: 8/9: I really took time this weekend to relax. Gave myself a face mask, spent lots of time in the garden. Focused on releasing the stress. I think that helped me keep my appetite low as well and get good sleep.…

1000%!!!!! I would be at my goal by now if it weren’t for all the times I let me emotions pull me off track.

🌺 SW Rnd 304: 166.2 7/30: 166.2 7/31: 164.8 8/1: 165.2 8/2: 163.8 8/3: 164.6 8/4: 164.0 8/5: 8/6: 8/7: 8/9: not much to say. Being as consistent as I humanly can. @SModa61 I hate it when the scale plays with us like that!

🌺 SW Rnd 304: 166.2 7/30: 166.2 7/31: 164.8 8/1: 165.2 8/2: 163.8 8/3 8/4: 8/5: 8/6: 8/7: 8/9: Finally some progress! I realized in the last week I have been having a Hashimotos autoimmune flare, probably for months now, and once I started focusing on bringing down my inflammation, everything started to feel so much better…

🌺 SW Rnd 304: 166.2 7/30: 166.2 7/31: 164.8 8/1: 165.2 8/2: 8/3 8/4: 8/5: 8/6: 8/7: 8/9: Yet another family stressor. How is a girl supposed to keep her cortisol low? Proud I managed to grab a roast chicken and salad for dinner and squeeze 15 minutes of a workout in yesterday. @Chapter_3 love the idea of self-integrity!…

🌺 SW Rnd 304: 166.2 7/30: 166.2 7/31: 164.8 8/1: 8/2: 8/3 8/4: 8/5: 8/6: 8/7: 8/9: Finally my body is responding to all the efforts I am making. Feeling better after having so many body aches due to eating too much salt, sugar, flour. Sounds weird but I wrote a letter to my body. I apologized for not taking care of it…

🌺 SW Rnd 304: 166.2 I haven’t told you guys much about myself so here goes. I’m Canadian, Pacific Northwest. I just turned 50, i am 5’6, married with two young adult daughters still living at home. I’ve had Hashimoto’s hypothyroid for the past 10 years which impacts my energy a fair bit. I maintained a respectable weight…

🥬 SW Rnd 303: 164.2 7/20: 164.4 7/21: 164.4 7/22: 165.2 (sodium) 7/23: 164.4 7/24: 165.4 7/25: 165.4 7/26: 166.8 DD’s bday pizza 7/27: 167.2 DD’s cake 7/28: 168.4 7/29:166.8 Not how I wanted this round to go down. Is what it is. I am trying the best I can and I am proud of myself for what I am staying strong in. Stayed…

🥬 SW Rnd 303: 164.2 7/20: 164.4 7/21: 164.4 7/22: 165.2 (sodium) 7/23: 164.4 7/24: 165.4 7/25: 165.4 7/26: 166.8 DD’s bday pizza 7/27: 167.2 DD’s cake 7/28: 7/29: And that, my friends, is what only two days of inattention, birthday celebration (and pizza) can do to my body. I can’t wait to get back to my regular patterns…

@judefit1 sending you my thoughts and sympathies - I am so sorry to hear about your loss.

🥬 SW Rnd 303: 164.2 7/20: 164.4 7/21: 164.4 7/22: 165.2 (sodium) 7/23: 164.4 7/24: 165.4 7/25: 165.4 7/26: 166.8 DD’s bday pizza 7/27: DD’s cake 7/28: 7/29: @deepwoodslady Way to be brave Owen ! Glad it went well. I had a wee “binge” for the first time in a long time last night. Not too much just a few cookies, ice cream,…

🥬 SW Rnd 303: 164.2 7/20: 164.4 7/21: 164.4 7/22: 165.2 (sodium) 7/23: 164.4 7/24: 7/25 7/26: DD’s bday pizza 7/27: DD’s cake 7/28: 7/29: Doing all the right things. My body is starting to feel different, feel stronger firmer slimmer. Patience.

🥬 SW Rnd 303: 164.2 7/20: 164.4 7/21: 164.4 7/22: 165.2 (sodium) 7/23: 7/24: 7/25 7/26: DD’s bday pizza 7/27: DD’s cake 7/28: 7/29: Had tons of sodium last night! Was craving it.

🥬 SW Rnd 303: 164.2 7/20: 164.4 7/21: 164.4 7/22: 7/23: 7/24: 7/25 7/26: DD’s bday pizza 7/27: DD’s cake 7/28: 7/29: Time to tighten up the carbs a bit to get this moving again. I had a really stressful weekend, even though it was all positive stuff, if that makes sense. Focus on relaxing routine this week!

🥬 SW Rnd 303: 164.2 7/20: 164.4 7/21: 7/22: 7/23: 7/24: 7/25 7/26: DD’s bday pizza 7/27: DD’s cake 7/28: 7/29: Let’s be real, I do not do well with trail mix. I need to push that stuff to the back of the cupboard and get serious again! Want to see the scale drop this round, but I do have youngest DD’s 17th birthday in the…

Thank you @musicsax for organizing! SW Rnd 303: 164.2 I would really like to hit my next %weight loss goal this round, which is 162.8. A bit ambitious for me but if I focus it’s possible!

🌻🌲Round 302 SW: 163.8 I am healing so I can let go of the weight. 7/10: 163.8 7/11:164.8 7/12:164.6 7/13: girls weekend 7/14: 165.2 -started p90x3 7/15: 164.0 7/16:164.8 inflammation 7/17:164.4 7/18:164.6 7/19:164.2 📸loving all the pics everyone is posting! Considering the Girl’s weekend was in middle of this round, I am…