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Just turned 45 and I have to say - hormones are changing the rules on me for weight maintenance - gained 15 over the past year or so without really realizing or paying attention. Setting my goal this year to be back where I was and get out of the overweight BMI category. But I can't go as "hard" as I used to with exercise,…
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Adjusting my goal weight to something I can realistically hit. I am okay with that, I would rather be halfway to goal than not at all!
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SW: 151.8 GW: 135 06/10: 151.8 06/17: 148.8 06/24: 148.2 07/01: 149.8 07/08: 152.0 07/15: 07/22: 07/29: 08/05: 08/12: 08/19: 08/26: 09/02: I went away last weekend and it really threw me off! Not making excuses - I definitely earned that weight. But I am still here!
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SW: 151.8 GW: 135 06/10: 151.8 06/17: 148.8 06/24: 148.2 07/01: 07/08: 07/15: 07/22: 07/29: 08/05: 08/12: 08/19: 08/26: 09/02: Like sands through the hourglass.... At least what's working this week is to focus on getting lots of protein, watching my fruit portions!
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Awesome! The 130's are hard to get into I know!!!!
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CW: 148.8 SW: 151.8 GW: 135 06/10: 151.8 06/17: 148.8 06/24: 07/01: 07/08: 07/15: 07/22: 07/29: 08/05: 08/12: 08/19: 08/26: 09/02: Down 3 lbs but I am not celebrating yet - I can't tell you how many times I have lost this same three lbs, only to come out the other side of the weekend with my weight up again! Urgh!!! I need…
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Holy crow Woman! This isn't just a story of you conquering weight, this is about so much more. I am so sorry so many docs let you down - unfortunately some are not equipped to help with nutrition and just medicate. I hope when you read this back you see that there were so many underlying emotional issues and the fat was…
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Sorry about your Mother. My Mom passed away 4 months ago and knocked me right off the fitness wagon...I think it's great you are supporting your own health through a sad time.
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Just starting - not doing the full program this time, just twice a week alternating with Cize
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Wow! That takes so much strength and commitment, you are awesome!
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Hi Guys hope it's okay if I join late - I was on MFP a few years ago and now that I'm back the app is all different and I feel like a total newb lol! I keep yo-yoing ugh! CW: 151.8 SW: 151.8 GW: 135 06/10: 151.8 06/17: 06/24: 07/01: 07/08: 07/15: 07/22: 07/29: 08/05: 08/12: 08/19: 08/26: 09/02: Steph
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You look fantastic! WTG on consistency!!!!
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Hi, My understanding is that the formulas they use for calorie levels in the p90x nutrition plan are for weight maintenance, so you would need to subtract 500-1000 for a calorie deficit. If you want to maintain your scale weight, but trade fat for muscle, then eat what they recommend.
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Woo Hoo! Nice job finishing the program. I can see such a difference, you are much leaner more toned, your waist/abs I would kill for :-) enjoy CLX!
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Oooh that bread looks good! I won't make it because I know I couldn't control myself around it lol. But it's a good option if you have a wicked craving! Back on day 3 of attack - feeling fantastic, down 2 lbs already.
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My post cycle wrap up: I don't see this cycle as a failure, oh no not at all, because what it did was get me mentally back into a place where I am willing to work hard and sacrifice again. After months of zero motivation, I feel like I am back in the game. See you in the funny papers! 3/02- 156.6 - I must point out I am…
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Oh great luck to you on p90x! I have a tried a few of the workouts and it is no joke!! No way you can do that on 17dd, you should follow their guidelines on nutrition. There is a good accountability group on here. I have also enjoyed the one on one, I think we have helped kickstart eachother a bit, so thank you! Dukan diet…
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Guess what I am drinking right now?:devil:
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Well, it's a fact, I can't lose weight while eating whole grains and beans. I feel great, my skin glows, digestion is good, but weight loss? Nope! Yesterday I ate a quinoa corn muffin and some chickpea tabbouleh salad. Boom gained 1.5 lbs. I was counting calories too, i didnt go over 1800 gross, netted 1300 with all the…
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I am glad you are still around, don't give up!!! Are you stuck because of eating, or is the scale just being a $&@$?
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Calorie counting is helping! 3/02- 156.6 - I must point out I am super poofy from pizza last night! 3/03- 153.4 3/04- 153.4 - yah, that would be those two mini chocolate bars:sad: 3/05- 151.4 stuck with the plan today yay! 3/06- 149.8 - anything is possible!!!! 3/07- 152.4 :noway: 3/08-150.0 3/09- 153.2 3/10-155!!!…
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Happy Birthday!!!!:flowerforyou:
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I love your honesty :-) And totally understand. After years of doing great with healthy eating and exercise I recently experienced my own inner rebellion, I just couldn't find motivation to continue and quickly gained weight back. I ate chocolate, drank tons of wine, and actually enjoyed it! but now i am unhappy with my…
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You look fantastic!!! I love your comment about how much harder it is after having a family. You inspired me this morning, thank you!
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I feel like I finally have my head wrapped around moderation, for today anyway. Yesterday was a good eating day. The scale did not reward me but that's okay TOM is coming any day. I am counting calories as well. Hope you are doing good? 3/02- 156.6 - I must point out I am super poofy from pizza last night! 3/03- 153.4…
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Keep up the good work, eh?!
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Yes!!! Healthy and beautiful inside equals healthy and beautiful outside! Congrats on finding yourself again :-)
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You look fantastic! Thanks for helping me believe!!!!
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Yah it's really easy to undereat if you are not careful, or just feel foggy from low carbs. Giving myself some tough love. I clearly have a choice- I need to get a little uncomfortable if I am going to make a change. It would be so easy if I could just say I was happy at this weight, but I am not. So I need to fight a…
