stephanj Member

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  • 🥬 SW Rnd 303: 164.2 7/20: 164.4 7/21: 164.4 7/22: 165.2 (sodium) 7/23: 7/24: 7/25 7/26: DD’s bday pizza 7/27: DD’s cake 7/28: 7/29: Had tons of sodium last night! Was craving it.
    in Just Give Me 10 Days - Round 303 Comment by stephanj July 22
  • 🥬 SW Rnd 303: 164.2 7/20: 164.4 7/21: 164.4 7/22: 7/23: 7/24: 7/25 7/26: DD’s bday pizza 7/27: DD’s cake 7/28: 7/29: Time to tighten up the carbs a bit to get this moving again. I had a really stressful weekend, even though it was all positive stuff, if that makes sense. Focus on relaxing routine this week!
    in Just Give Me 10 Days - Round 303 Comment by stephanj July 21
  • 🥬 SW Rnd 303: 164.2 7/20: 164.4 7/21: 7/22: 7/23: 7/24: 7/25 7/26: DD’s bday pizza 7/27: DD’s cake 7/28: 7/29: Let’s be real, I do not do well with trail mix. I need to push that stuff to the back of the cupboard and get serious again! Want to see the scale drop this round, but I do have youngest DD’s 17th birthday in the…
    in Just Give Me 10 Days - Round 303 Comment by stephanj July 20
  • Thank you @musicsax for organizing! SW Rnd 303: 164.2 I would really like to hit my next %weight loss goal this round, which is 162.8. A bit ambitious for me but if I focus it’s possible!
    in Just Give Me 10 Days - Round 303 Comment by stephanj July 19
  • 🌻🌲Round 302 SW: 163.8 I am healing so I can let go of the weight. 7/10: 163.8 7/11:164.8 7/12:164.6 7/13: girls weekend 7/14: 165.2 -started p90x3 7/15: 164.0 7/16:164.8 inflammation 7/17:164.4 7/18:164.6 7/19:164.2 📸loving all the pics everyone is posting! Considering the Girl’s weekend was in middle of this round, I am…
    in Just Give Me 10 Days - Round 302 Comment by stephanj July 19
  • 🌻🌲Round 302 SW: 163.8 I am healing so I can let go of the weight. 7/10: 163.8 7/11:164.8 7/12:164.6 7/13: girls weekend 7/14: 165.2 -started p90x3 7/15: 164.0 7/16:164.8 inflammation 7/17:164.4 7/18: 7/19: I am really feeling the difference in my body already from these workouts. Everything is firming up! Feels good to…
    in Just Give Me 10 Days - Round 302 Comment by stephanj July 17
  • 🌻🌲Round 302 SW: 163.8 I am healing so I can let go of the weight. 7/10: 163.8 7/11:164.8 7/12:164.6 7/13: girls weekend 7/14: 165.2 -started p90x3 7/15: 164.0 7/16:164.8 inflammation 7/17: 7/18: 7/19 Definitely some exercise induced inflammation going on, I am sore in a good way! Working hard to build some muscle.…
    in Just Give Me 10 Days - Round 302 Comment by stephanj July 16
  • 🌻🌲Round 302 SW: 163.8 I am healing so I can let go of the weight. 7/10: 163.8 7/11:164.8 7/12:164.6 7/13: girls weekend 7/14: girls weekend 7/15: 165.2 7/16:164.0 7/17: 7/18: 7/19: 164. Scale flickered at 163.8 this morning, but didn’t stay. Tried taking my socks off but no luck socks don’t weigh that much 😂 Started P90X3…
    in Just Give Me 10 Days - Round 302 Comment by stephanj July 15
  • 🌻🌲Round 302 SW: 163.8 I am healing so I can let go of the weight. 7/10: 163.8 7/11:164.8 7/12:164.6 7/13: girls weekend 7/14: girls weekend 7/15: 165.2 7/16: 7/17: 7/18: 7/19: There’s the wee sodium gain from charcuterie on the girls weekend. Not too stressed about it. Would like to just break even at 163.8 by the end of…
    in Just Give Me 10 Days - Round 302 Comment by stephanj July 14
  • Hi guys back from my hiatus and popping in halfway through! Just back from vacation with the girl friend group - super not happy about the pictures taken of me don’t even recognize myself. Two of my friends have recently lost weight and I am so happy for them. But now I am the “heavy friend” and my mind is playing mean…
    in Just Give Me 10 Days - Round 302 Comment by stephanj July 13
  • Taking a break (from posting) this round but my health journey continues! I just wanted to say @quiltingjaine thank you so much for what has obviously been a very long and consistent dedication to this group! Have a good round everyone! 🌷
    in Just Give Me 10 Days - Round 301 Comment by stephanj June 30
  • 🌲 Round 300 SW: 167.2 I am healing so I can let go of the weight. Goal: 300 minutes of intentional walking 6/20-167.2-30m 6/21-166.2 - 30m 6/22- 167.2 6/23- 167.2 -35m 6/24-165-40m 6/25 -164.8-30m 6/26-165.8- 50m 6/27-165.2-50m 6/28- 166.4. (Salt) 6/29 -164.6 + 35 min walk planned 300/300 intentional walking done! I wasn’t…
    in Just Give Me 10 Days - Round 300 Comment by stephanj June 29
  • 🌲 Round 300 SW: 167.2 I am healing so I can let go of the weight. Goal: 300 minutes of intentional walking 6/20-167.2-30m 6/21-166.2 - 30m 6/22- 167.2 6/23- 167.2 -35m 6/24-165-40m 6/25 -164.8-30m 6/26-165.8- 50m 6/27-165.2 6/28 6/29 215/300 intentional walking I like the 300 challenge - I have used my treadmill a lot more…
    in Just Give Me 10 Days - Round 300 Comment by stephanj June 27
  • 🌲 Round 300 SW: 167.2 I am healing so I can let go of the weight. Goal: 300 minutes of intentional walking 6/20-167.2-30m 6/21-166.2 - 30m 6/22- 167.2 6/23- 167.2 -35m 6/24-165-40m 6/25 -164.8 6/26 6/27 6/28 6/29 135/300 minutes intentional walking Consistency just sticking with it! I realized I can really up my walking…
    in Just Give Me 10 Days - Round 300 Comment by stephanj June 25
  • 🌲 Round 300 SW: 167.2 I am healing so I can let go of the weight. Goal: 300 minutes of intentional walking 6/20-167.2-30m 6/21-166.2 - 30m 6/22- 167.2 - didn’t post 6/23- 167.2 -35m 6/24-165 6/25 6/26 6/27 6/28 6/29 95/300 intentional walking @Skyleen75 strongly relate to the food struggles. I am working with a health…
    in Just Give Me 10 Days - Round 300 Comment by stephanj June 24
  • 🌲 Round 300 SW: 167.2 I am healing so I can let go of the weight. Goal: 300 minutes of intentional walking 6/20-167.2-30m 6/21-166.2 - 30m 6/22- 167.2 6/23 6/24 6/25 6/26 6/27 6/28 6/29 @Chapter_3 that a beautiful town you live in! Salt, so much salt. Had two events in a town where the dinner options were not ideal. Can’t…
    in Just Give Me 10 Days - Round 300 Comment by stephanj June 22
  • 🌲 Round 300 SW: 167.2 I am healing so I can let go of the weight. Goal: 300 minutes of intentional walking 6/20-167.2-30m 6/21-166.2 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 I have given up on fixing the spacing as well lol. I walked longer than 30mins yesterday, but some of it was unplanned and incidental, so count 30/300…
    in Just Give Me 10 Days - Round 300 Comment by stephanj June 21
  • 🌲 Round 300 SW: 167.2 I am healing so I can let go of the weight. Goal: 300 minutes of intentional walking 6/20-167.2 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 I am trying something new and have signed up for a weight loss coaching group - it’s kind of a self paced course and I am hoping it can unlock something in…
    in Just Give Me 10 Days - Round 300 Comment by stephanj June 20
  • 🌼 Round 299 SW: 166.4 I am healing so I can let go of the weight. 6/10-166.4 6/11-165.4 6/12-165.8 6/13-167.0 6/14-166.8 6/15-165.8 6/16-167 6/17-166.6 6/18-166.8 6/19-166.6 Whelp, if nothing else, I am good at homeostasis! 😆 see you in the next round!
    in Just Give Me 10 Days - Round 299 Comment by stephanj June 19
  • 🌼 Round 299 SW: 166.4 I am healing so I can let go of the weight. 6/10-166.4 6/11-165.4 6/12-165.8 6/13-167.0 6/14-166.8 6/15-165.8 6/16-167 6/17-166.6 6/18-166.8 6/19 @Skyleen75 I am itching to go to some local amateur wresting!!! Greasy food is part of the adventure @_JeffreyD_ nice to have you back! I was just so hungry…
    in Just Give Me 10 Days - Round 299 Comment by stephanj June 18
  • 🌼 Round 299 SW: 166.4 I am healing so I can let go of the weight. 6/10-166.4 6/11-165.4 6/12-165.8 6/13-167.0 6/14-166.8 6/15-165.8 6/16-167 6/17-166.6 6/18 6/19 Did really well yesterday. Working on shifting my after dinner behaviour (and, my relationship with cheese)
    in Just Give Me 10 Days - Round 299 Comment by stephanj June 17
  • 🌼 Round 299 SW: 166.4 I am healing so I can let go of the weight. 6/10-166.4 6/11-165.4 6/12-165.8 6/13-167.0 6/14-166.8 6/15-165.8 6/16-167 6/17 6/18 6/19 @deepwoodslady glad DGS made it through okay! Post-Father’s Day poof, nothing to see here…
    in Just Give Me 10 Days - Round 299 Comment by stephanj June 16
  • 🌼 Round 299 SW: 166.4 I am healing so I can let go of the weight. 6/10-166.4 6/11-165.4 6/12-165.8 6/13-167.0 6/14-166.8 6/15-165.8 6/16 6/17 6/18 6/19 Happy Father’s Day to all those celebrating! Hosting small family cookout.
    in Just Give Me 10 Days - Round 299 Comment by stephanj June 15
  • 🌼 Round 299 SW: 166.4 I am healing so I can let go of the weight. 6/10-166.4 6/11-165.4 6/12-165.8 6/13-167.0 6/14-166.8 6/15 6/16 6/17 6/18 6/19 Enjoying everyone’s posts! Love this group. Work stress- went to sleep at 8pm last night. Felt great needed it. I feel like this challenge will be about getting my head together…
    in Just Give Me 10 Days - Round 299 Comment by stephanj June 14
  • 🌼 Round 299 SW: 166.4 I am healing so I can let go of the weight. I like the idea of the 300 challenge! I may do 300 minutes of movement, whatever that looks like… 6/10-166.4 6/11-165.4 6/12-165.8 6/13-167.0 6/14 6/15 6/16 6/17 6/18 6/19 Crime Scene Investigation: (Why I ate cinnamon buns for lunch yesterday) Not enough…
    in Just Give Me 10 Days - Round 299 Comment by stephanj June 13
  • 🌼 Round 299 SW: 166.4 I am healing so I can let go of the weight. 6/10-166.4 6/11-165.4 6/12-165.8 6/13 6/14 6/15 6/16 6/17 6/18 6/19 good day yesterday. Got a walk and a quick workout. I can really feel the difference when the inflammation leaves my joints.
    in Just Give Me 10 Days - Round 299 Comment by stephanj June 12
  • 🌼 Round 299 SW: 166.4 I am healing so I can let go of the weight. 6/10-166.4 6/11 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 Yesterday was good - actually underate due to work stress. Took a small walk. A good start.
    in Just Give Me 10 Days - Round 299 Comment by stephanj June 10
  • Thank you @quiltingjaine for everything you do! I needed to take last challenge off to get my head on straight. Looking to getting back at it, with a new and improved attitude 🌼
    in Just Give Me 10 Days - Round 299 Comment by stephanj June 9
  • 🪸☀️Rnd 297 SW 165.4 This is the year that I finally get it done 🚢I steer my own ship/ Destination: Healthy BMI at 50/ 🦥Consistency, in the face of frustration, Wins/ Losing weight requires some short term sacrifice and getting out of my comfort zone! 5/21- 165.4 5/22- 166.2 5/23- 166.2 5/24- 165.8 5/25 -165.2 5/26-166.4…
    in Just Give Me 10 Days - Round 297 Comment by stephanj May 30
  • 🪸☀️Rnd 297 SW 165.4 This is the year that I finally get it done 🚢I steer my own ship/ Destination: Healthy BMI at 50/ 🦥Consistency, in the face of frustration, Wins/ Losing weight requires some short term sacrifice and getting out of my comfort zone! 5/21- 165.4 5/22- 166.2 5/23- 166.2 5/24- 165.8 5/25 -165.2 5/26-166.4…
    in Just Give Me 10 Days - Round 297 Comment by stephanj May 29
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