Just Give Me 10 Days - Round 299

Skyleen75 · June 14

I enjoy reading everyone’s posts with my coffee each morning.

Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs

Round 298 End Weight 174.4

6/10 172.4
6/11 173.0
6/12 172.8

6/13 175.0

6/14 174.6 I forgot to hit post yesterday! I had a total hungry, hungry hippo binge on Thursday night. I ate three different dinners!

Yesterday should have deflated the binge but high sugar drinks in the afternoon nixed that. We finally got a beautiful sunny day and it coincided with our downtown block party. A few evenings each summer we shut down different streets in the village and we all hang out.
When I was a small child in Brooklyn, block parties were a big deal and I love that our village does their version.

lol but the grills were grilling and the drinks were flowing!!!

I’m ready to go push at the gym with high cardio body combat and then finish off with an hour in the garage with my hard core gang. It’s gonna hurt!!!

SModa61 · June 14

Just Give Me 10 Days – Round 299
June 10 - 19, 2025

SW: 127.0

6/10 – 127.2 This number implies that MAYBE somehow yesterday was real. Ending up doing a “feeding” day yesterday. Woke before 6 to hydrate for lab work. Got to the lab at 6:45 expecting a line, only to find out they open at 7:30. But hey, I was first in line, but no coat in the cold for 45 minutes. :P Ran nearby errands before heading home, so was uber hungry. Ate like 2/3 of my daily calories by noon, and did lots on Caramel cold brew M&M’s in the evening. Felt good to actually not be hungry in the evening. Tracked everything, and was 800+ cal over my deficit target number. Not sure what maintenance my number is, but it is higher than deficit (yes, I can figure that out :) ), so mathematical principles would say my surplus calories are some number less than 800 cal. Yes, I’m rambling this morning …….

Most lab work came in. Was hoping for a little better. We’ll see what comes.

6/11- 128.8 Perfect day until 8 pm, then I went off the wall. Oh well. It is now 7:30 at night when I am finally posting. Today, so far, day was “good enough”. Hopefully the scale in the morning will show I have not done a full 1.8 lb damage I saw on the scale this morning.

6/12 – 129.8 Three days in a row. Posted at 7:30 last night, all was fine, then I did another bad evening. Gotta sort this out. I really did not want to step on the scale this morning because I knew what was coming, but avoiding the scale is the start of a snowball for me. Today will be good. Period. Call me out tomorrow if I report differently!!!

6/13 – 130.0 I was solidly under calories by evening (an absolute *kitten* show of a day), and amazingly was not hungry. Later in the evening, I was proud of myself for choosing a healthy treat of skinnygirl popcorn. Ate that, was great, still under on calories, and still not hungry, then I started again. Four nights in a row. Argh

6/14 – 128.8 Yesterday was “better” but still not what it should be. Let see how much I can fix by the end of the round. Today is out for lunch with a friend, but it is seasons 52 which is thoughtful and informative on its calories. So theoretically I should be able to do an on target day. Tomorrow, father’s day, will be more challenging.

6/15 -
6/16 -
6/17 -
6/18 -
6/19 -

stephanj · June 14

🌼 Round 299 SW: 166.4

I am healing so I can let go of the weight.

6/10-166.4

6/11-165.4

6/12-165.8

6/13-167.0

6/14-166.8

6/15

6/16

6/17

6/18

6/19

Enjoying everyone’s posts! Love this group.

Work stress- went to sleep at 8pm last night. Felt great needed it. I feel like this challenge will be about getting my head together so I can focus on 300. Father’s Day/ hubby’s birthday tomorrow. Going to focus on real accurate tracking today, getting some movement.

quiltingjaine · June 14

Female 5’1” Age 75 years

HWE 197.0 (2/2008)

Weight on 1/17/17 174.5

OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)

1/1/25 139.5

Comments pertain to previous day

SW Rnd 299 133.0

6/10 133.0

6/11 133.0 Supposed to be only 109* today, I was going to lunch with a friend but food doesn’t sound good. I won’t starve! 😝

6/12 132.5 Going to the gym today then out to Great Greek with neighbor and her visiting daughter.

6/13 132.0 We seem to be in a never ending “extreme heat warning” - today is only supposed to be 107.

6/14 131.5 It was a great day. DH painted the rocking chairs our DDs gave us for Mother’s/Father’s Day in 2005 shortly after we moved into the house we had built.

deepwoodslady · June 14

Round 299

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 256 FOR ME.

💪…..We are fierce and so we fight…..💪

MY STATS:

Highest weight ever (05-10-2016): 253

Original starting weight on MFP: (01-11-2018) 235.0

R298 EW= 191.0

R299 EW= TBD

Current New Goals:

Weight:

Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

Exercise: Move 30 minutes per day rotating activity.

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED (Ending Weight 196.4)

R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)

R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)

R295 (05/01/25 thru 05/10/25) = 2.4 LOST (Ending Weight 193.6)

R296 (05/11/25 thru 05/20/25) = 1.8 GAINED (Ending Weight 195.4)

R297 (05/21/25 thru 05/30/25) = 2.4 LOST (Ending Weight 193.0)

R298 (05/31/25 thru 06/09/25) = 2.0 LOST (Ending Weight 191.0)

R299 (06/10/25 thru 06/19/25) = xxxxx (Ending Weight xxxxx)

Day/Weight/Comment

ENDING WEIGHT LAST ROUND 191.0

06/10- 190.4 ✅ - (Trend Weight: 192.3)

06/11 – 191.2 ❌ (Trend Weight – 192.2)

06/12-193.2 ❌ - (Trend Weight: 192.3)

06/13-192.0 ✅ - (Trend Weight: 192.3) A late weigh-in. I usually don’t weigh on Fridays because of the time table but I wanted to see if any of the bloat from the Mexican food yesterday dropped off. About half. It takes one day to add it and way longer to lose it. Oh, the complexities of the human body! Emergency travel required today as DGS age 6 is being taken by ambulance to a hospital downstate a couple of hours away for emergency appendix removal. Meals will be hospital food or a local restaurant later. Lots of travel and hospital sitting. I don’t expect good things on the scale tomorrow and may skip weighing altogether. My main focus right now is getting on the road. Prayers for Asher. Today is also my oldest daughter’s birthday. She’s 42 now. Where does the time go? Just yesterday she was wearing a little sunsuit and learning to walk on the scratchy lawn of our little humble rental house! Now she’s a beautiful wife, mother and headstart teacher. I couldn’t be prouder of her!

🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️06/14-194.4 ❌ - (Trend Weight: 192.5) This reflects a 2.2 lb gain overnight (restaurant food/travel) and a 3.2 lb gain over 3 days (again restaurants). Now I’ve got my work cut out for me! I was supposed to go to a Festival in town today with my son that we’ve managed to miss every year. Food trucks galore which would be hard to resist. At this point, I think I should skip it yet another year.

My DGS made it through the emergency surgery late last night at 10:00 pm. It was a very long day and a long travel home. Not back until 1:00 am and no sleep last night with worry. His appendix had burst. Reports today show that he is doing well but they are having to use the drainage bag on the tummy so he will be in for 3-5 days now. What a trooper!

06/15-xxxxx- (Trend Weight: xxxxx)

06/16-xxxxx- (Trend Weight: xxxxx)

06/17-xxxxx- (Trend Weight: xxxxx)

06/18-xxxxx- (Trend Weight: xxxxx)

06/19-xxxxx- (Trend Weight: xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

..

deepwoodslady · June 14

@Skyleen75 Thanks for the well wishes for my DGS. He is doing better today. He said his bed is very comfortable and that the room is his own personal hotel room. He does point out, however, that it is not as pretty as his last hotel room (a real one) and that they do not have a pool. LOL

Chapter_3 · June 14

@deepwoodslady sending prayers for your DGS, Asher. Well wishes for a speedy recovery!

dawndusknine · June 14

Round 299 (my round 1)

SW 202. (Heaviest 235+?, Want to weigh 140) 😊

My goal is to eat mostly made from scratch and avoid sugar and white flour.

6/11. 202

6/12. 202

6/13. 202

6/14. 204 what the heck? To be honest I have never weighed daily. Yesterday we had to go to town twice and I was not able to drink my water like normal. Today I’m back on that.

6/15

6/16

6/17

6/18

6/19

SModa61 · June 14

@deepwoodslady Just now seeing your post from yesterday about DGS. I am so sorry for this emergency. So glad to hear that it sounds like he got medical care in time, and will be ok. I'll be thinking of you both and hopefully he will make it home early on day 3. <3

SModa61 · June 14

do we know where @_JeffreyD_ is?

CamandJarvis · June 14

~~6/10~~ - 167.3

6/11 - 166.9

6/12 - 166.8

6/13 - DNW -

6/14 - 166.6 - I completely forgot to weigh in yesterday but made up for it today. I was closer to maintenance calories yesterday and today my macros are off but I'm within deficit, so I'm happy. A tad bit behind on steps but I have some time still to make those up today. Overall, I'm doing well. I need to sit down and pre-log tomorrow's dinner so I can do my best to plan breakfast and lunch to allow for me to stay in deficit or, at worst, maintenance. I really can't be letting my weekends be free-for-alls if I want to see any kind of progress. I've had a small taste of progress these last 2 weeks or so and I'm not willing to let that taste go if I can help it at all!

6/15 - xxx.x -

6/16 - xxx.x -

6/17 - xxx.x -

6/18 - xxx.x -

Chapter_3 · June 14

https://community.myfitnesspal.com/en/discussion/comment/48650988#Comment_48650988

he is on LONG vacation. Back end of next round I think?

AutumnisBSB · 1:31AM

6/13 258 after taking fluid pill. Graduation party for a friend today. Spent the day cleaning house, cooking and entertaining

6/14 258 Cooked fajitas for fathers day today. Got a lot of water in. Late evening snacking continues to be an issue.

musicsax · 7:35AM

https://community.myfitnesspal.com/en/discussion/comment/48650417#Comment_48650417

6/15 DNW - 7.34 walked yesterday, sorry about the format, Internet signal really rubbish here!!

musicsax · 8:13AM

https://community.myfitnesspal.com/en/discussion/comment/48650988#Comment_48650988

I think he is traveling? Seem to think he was packing for the trip at the end of the last round.

musicsax · 8:16AM

@Deepwoodslady, so please to hear you little DGS came out of surgery well, he made me smile thinking of the hospital bed as a hotel room, they have such imaginations at that age. Fingers crossed for a quick recovery for him and to be soon home xx

Skyleen75 · 10:03AM

I enjoy reading everyone’s posts with my coffee each morning.

Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs

Round 298 End Weight 174.4

6/10 172.4
6/11 173.0
6/12 172.8
6/13 175.0
6/14 174.6

6/15 176.6 I’m guessing this reflects my poor choices for several days not just what I ate yesterday. My calories were A ok yesterday but I’m definitely feeling a bit bloated. My joints are all sore which is usually hormonal fluid retention. Perimenopause sure is fun for its unpredictable nature!

Not exactly the number I wanted to see the morning of Father’s Day brunch. I’m taking all of the kids and dads out. As my father ages, I recognize how precious how ever many years we have left are. I’m also so lucky that my parents and in-laws have become family to each other over the years. We never have to choose sides and can bundle our families together.

I’m already thinking about waffles. Tomorrow might be a DNW for the first time in a while.

Chapter_3 · 11:24AM

R299 #69

Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger

*******************

activities = actual day

Daily = morning reflections

*********************

Rnd 299 SW ?

6/10 DNW (travel) 🏆💦

6/11 DNW 🏆🙆‍♀️🚶‍♀️💓🤸🏼🏋️‍♂️

6/12 132.8 🏆🙆‍♀️🚶‍♀️💓

6/13 132.0 🙆‍♀️🚶‍♀️💓🤸🏼🏋️‍♂️⏱️

6/14 133.4 🚫

6/15 133.0

6/16

6/17

6/18

6/19

*************************

6/10 traveling home today. I may not weigh tomorrow… I need a few days to hydrate & get back to routine. My brain won’t be able to handle the shock. Denial is best here. Expecting a disappointing #… need the mindset to build momentum & face the challenge!

Had time to reflect the past week. 66 is NOT 56. Many thoughts to be distilled to a few basic priorities. 🚶‍♀️🏋️‍♂️💓🤸🏼🙆‍♀️💦. Excited for next steps. Morning routines = no negotiation. Using June & July to regroup & love on me. Lose 5lbs & gain muscle & mobility. Key relationships have been neglected too…. Mind. Body. Soul. Whole food as fuel. Ready… set… go!

6/11 under ✅ 1200 cals, P:E = 1.4. Listened to Huberman podcasts & will change up my daily routine- should improve my sleep when implemented. He is quite technical/ scientific. A big change is coffee 90 min after waking - after morning walk. 🏋️‍♂️late morning. Walking 20-30 min after each meal. 80/20 rule for strength & endurance. (Any form of exercise). What I’m most pleased about is committing to a new nuance to my routine to change it up, to improve sleep & thus quality of life/ decision making (discipline!). Let’s give it a try!

6/12 ⚖️ 132.8lbs. I can live with that- I guess. Push forward! cals <1200. PE= 1:1; 🥩120g. Really solid day yesterday! Thinking more bloat will drop today. 6/13 🚶‍♀️8k, good fuel. P:E 1.5. Solid day. Rain hindered walk. Worked around the house restoring order and calm (after trip, property sale & city hall). More today. 💪🏻. I have a challenge that when I wake before the sun comes up coffee is a non-negotiable … slept only 5.5 hrs last night - after a week of averaging 7.5 hrs. Sleep is key! As soon as the sun comes up, I’m ready to charge forward. 💦has been excellent! Today’s focus: 🚶‍♀️🏋️‍♂️⏱️

‼️3️⃣0️⃣0️⃣‼️Thinking about my personal JGMTD#300 mini-challenge w/i the challenge! Honoring all the folks who have made this group worthwhile… A meaningful out-of-the-box commitment? Some kind of a PUSH! I want that…. Ready for ideas!

6/14 Fluctuations-impact from trip? Still carrying foreign foods… ? Let’s keep momentum!

6/15 went to an estate sale early and came home and felt off… Dizzy… Felt like my vertigo was returning, but never fully did so - took it easy all day. 1500 cals, ✅🥩P:E 1:1 Hoping for a better day!

JGMTD#3️⃣0️⃣0️⃣ & #7️⃣0️⃣?

Thinking of (1) 300 jumps (jump rope) (NEW) & 70 min or more of 💓Z2 for all 10 days (I usually get 60+ min most days but will shoot for ALL) AND…. Crush it 💪🏻in the kitchen! A big personal push for me! Prepping for the BHAG…

ONWARD!! #discipline#mindbodysoul #HSF

It’s all about mindset!

********************************************************

Me: Highest: 172lbs 2010; Lowest 128lbs in 2014 - (🎢 128lbs -145lbs every 2-3 yrs since) Enter JGMTD Aug1 2024@ 145lbs . My goal is to STOP the 🎢 roller coaster!

F66, 5’6” married, retired, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

UGW BHAG: 128-130

RND 299 TARGETS:

Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, macros = 🥩Pg 120g)🙆‍♀️15min🚶‍♀️10k, 💗Z2 60min, 💦 80oz. 🏋️‍♀️(5x) ⏱️(5x) Plyo

SModa61 · 11:27AM

@Chapter_3 @musicsax Thank you both for that update. I am glad that all is well for him!

SModa61 · 11:27AM

Just Give Me 10 Days – Round 299
June 10 - 19, 2025

SW: 127.0

6/10 – 127.2 This number implies that MAYBE somehow yesterday was real. Ending up doing a “feeding” day yesterday. Woke before 6 to hydrate for lab work. Got to the lab at 6:45 expecting a line, only to find out they open at 7:30. But hey, I was first in line, but no coat in the cold for 45 minutes. :P Ran nearby errands before heading home, so was uber hungry. Ate like 2/3 of my daily calories by noon, and did lots on Caramel cold brew M&M’s in the evening. Felt good to actually not be hungry in the evening. Tracked everything, and was 800+ cal over my deficit target number. Not sure what maintenance my number is, but it is higher than deficit (yes, I can figure that out :) ), so mathematical principles would say my surplus calories are some number less than 800 cal. Yes, I’m rambling this morning …….

Most lab work came in. Was hoping for a little better. We’ll see what comes.

6/11- 128.8 Perfect day until 8 pm, then I went off the wall. Oh well. It is now 7:30 at night when I am finally posting. Today, so far, day was “good enough”. Hopefully the scale in the morning will show I have not done a full 1.8 lb damage I saw on the scale this morning.

6/12 – 129.8 Three days in a row. Posted at 7:30 last night, all was fine, then I did another bad evening. Gotta sort this out. I really did not want to step on the scale this morning because I knew what was coming, but avoiding the scale is the start of a snowball for me. Today will be good. Period. Call me out tomorrow if I report differently!!!

6/13 – 130.0 I was solidly under calories by evening (an absolute *kitten* show of a day), and amazingly was not hungry. Later in the evening, I was proud of myself for choosing a healthy treat of skinnygirl popcorn. Ate that, was great, still under on calories, and still not hungry, then I started again. Four nights in a row. Argh.

6/14 – 128.8 Yesterday was “better” but still not what it should be. Let see how much I can fix by the end of the round. Today is out for lunch with a friend, but it is seasons 52 which is thoughtful and informative on its calories. So theoretically I should be able to do an on target day. Tomorrow, father’s day, will be more challenging.

6/15 – 127.2 Not sure how this is possible. My hope for today was to get back down to 128.0ish as I figured my caloric overages for those 4 days likely added up to around 3200 kcal. Yes, my calories were good yesterday, but I have no idea how I am back this low. I need to be grateful and not sabotage it again. Today is going to be tricky due to attending a mid-day father’s day cookout at DD’s house. I’ll have to keep my “one plate” rule for the main meal, and be cautious with everything else.

6/16 -
6/17 -
6/18 -
6/19 -

quiltingjaine · 1:09PM

https://community.myfitnesspal.com/en/discussion/comment/48651397#Comment_48651397

@Skyleen75 I had been craving French Toast for a couple of months and finally made 1 slice from the “me made” loaf of bread I made last week. Delicious! Craving satisfied. Enjoy your waffle!

quiltingjaine · 1:16PM

@SModa61 Further proof that CICO doesn’t always “pan out”? I know that in my case, it matters what the calories and/or carbs have come from.

quiltingjaine · 1:17PM

Female 5’1” Age 75 years

HWE 197.0 (2/2008)

Weight on 1/17/17 174.5

OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)

1/1/25 139.5

Comments pertain to previous day

SW Rnd 299 133.0

6/10 133.0

6/11 133.0 Supposed to be only 109* today, I was going to lunch with a friend but food doesn’t sound good. I won’t starve! 😝

6/12 132.5 Going to the gym today then out to Great Greek with neighbor and her visiting daughter.

6/13 132.0 We seem to be in a never ending “extreme heat warning” - today is only supposed to be 107.

6/14 131.5 It was a great day. DH painted the rocking chairs our DDs gave us for Mother’s/Father’s Day in 2005 shortly after we moved into the house we had built.

6/15 132.0 Happy Father’s Day to the dads out there. And to the Mom Dads out there!! Great Greek with family today.

stephanj · 1:24PM

🌼 Round 299 SW: 166.4

I am healing so I can let go of the weight.

6/10-166.4

6/11-165.4

6/12-165.8

6/13-167.0

6/14-166.8

6/15-165.8

6/16

6/17

6/18

6/19

Happy Father’s Day to all those celebrating! Hosting small family cookout.

dawndusknine · 1:49PM

Round 299 (my round 1)

SW 202. (Heaviest 235+?, Want to weigh 140) 😊

My goal is to eat mostly made from scratch and avoid sugar and white flour.

6/11. 202

6/12. 202

6/13. 202

6/14. 204 what the heck? To be honest I have never weighed daily. Yesterday we had to go to town twice and I was not able to drink my water like normal. Today I’m back on that.

6/15 200Yay!

6/16

6/17

6/18

6/19

SModa61 · 1:54PM

https://community.myfitnesspal.com/en/discussion/comment/48651575#Comment_48651575

@quiltingjaine I definitely agree, but my "bad" calories, were pretty bad so I did not expect any kindness from the scale; peanut butter by the spoon, Carmel cold brew M&M's by the multiple bag, chocolate chips intended for baking, and on. I can't remember what else. BUT, I will say that the sooner one stops the less any pounds seem to take hold. One can only do so much real damage in a couple days. :)

deepwoodslady · 5:20PM