Just Give Me 10 Days - Round 299

deepwoodslady · June 12

https://community.myfitnesspal.com/en/discussion/comment/48648655#Comment_48648655

@judefit1 You are very welcome 😊

deepwoodslady · June 12

Round 299

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 256 FOR ME.

💪…..We are fierce and so we fight…..💪

MY STATS:

Highest weight ever (05-10-2016): 253

Original starting weight on MFP: (01-11-2018) 235.0

R298 EW= 191.0

R299 EW= TBD

Current New Goals:

Weight:

Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

Exercise: Move 30 minutes per day rotating activity.

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED (Ending Weight 196.4)

R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)

R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)

R295 (05/01/25 thru 05/10/25) = 2.4 LOST (Ending Weight 193.6)

R296 (05/11/25 thru 05/20/25) = 1.8 GAINED (Ending Weight 195.4)

R297 (05/21/25 thru 05/30/25) = 2.4 LOST (Ending Weight 193.0)

R298 (05/31/25 thru 06/09/25) = 2.0 LOST (Ending Weight 191.0)

R299 (06/10/25 thru 06/19/25) = xxxxx (Ending Weight xxxxx)

Day/Weight/Comment

ENDING WEIGHT LAST ROUND 191.0

06/10- 190.4 ✅ - (Trend Weight: 192.3)

06/11 – 191.2 ❌ (Trend Weight – 192.2) Well, there’s that “non-diet” dinner I cooked last night showing up without any hesitation whatsoever. However, it was only 1226 calories but 21 carbs over goal. So it actually wasn’t too bad and I’m proud that I kept it within reason with portion control. Dinner was very late as I was still outside working on raking and burning storm damage. Ate at 9:30 pm so that may be a factor. Eating late, however, really curbed the snack monster. I’ll be positive and hope that I just shook things up like a wet pillowcase in the laundry basket as I prep it to hang on the clothesline out back. Shaking it out…..Yea, maybe it will straighten things out. Even my body may need a new perspective from time to time. Happy Hump Day Everyone!

🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️06/12-193.2 ❌ - (Trend Weight: 192.3) Wow! I didn’t expect it to be up THAT much! A taco truck came to our area and will be here for about 2 weeks. Mexican food is a treat in my town as it is not readily available without some travel. I ate TOO much not knowing ahead of time how BIG they are. Delicious but I won’t be going back. I hope most of this is bloat/sodium. We’ll see. DD and DGS arrive today. Gotta stay STRONG.

06/13-xxxxx- (Trend Weight: xxxxx)

06/14-xxxxx- (Trend Weight: xxxxx)

06/15-xxxxx- (Trend Weight: xxxxx)

06/16-xxxxx- (Trend Weight: xxxxx)

06/17-xxxxx- (Trend Weight: xxxxx)

06/18-xxxxx- (Trend Weight: xxxxx)

06/19-xxxxx- (Trend Weight: xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

..

itladyee · June 12

✅ Show up/post daily
✅ Stay consistent/Don't change the plan
✅ Push through the hard moments
✅ Make progress—physically, mentally, emotionally.
✅ Start the momentum

Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
✅ - Macros - Protein (75g - 100g) Carbs < 75g * Ignoring macros this round, focusing on calories
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trend

🚶🏽🍎✅💧🚫⬇️

SW RND 299 ~ 231.0 Goal this round 227.6 or less than started, whichever comes first!
Stats to beat: Mileage > 24, Days Over Max < 2, Calories in "perfect" range > 4
Current Stats as of 6.12: Mileage: 9 Days Over Max: 2 Perfect Range:1
***Vanity Round *** Cute outfits, wearing a “belt”, loving what’s I see in the mirror!!! #FueledByVanity
6/10 231 ~🚶🏽🍎💧 I've really got to pack my ~~patients~~ patience… This is not a sprint…. At least I didn't bounce up which I usually do at the start of a round….3 miles yesterday and 1604 calories.
6/11 231.2 ~ 🚶🏽💧Expected more and probably will jump up tomorrow. Calories 2251 and only 1 mile indoor walk as it was a work day. Today - already in for 2 miles, now just control the calories! Excited to make chicken tacos on the pellet grill today :)
6/12 232.0 ~ 🚶🏽💧 urgh….I was impressed that a Seagrams Escape was only 3% alcohol, then I looked at the calories. So not worth it. Chicken tacos were good, I think I'm going to make a taco salad in the future, sans the shells. Calories 2096 🥺. I've got to get back to tracking before I consume. Got the 2 miles in yesterday. DH decided he wants to do a 7 day health challenge starting 6/16. I'm on board as often he is my trigger!
6/13
6/14
6/15
6/16
6/17
6/18
6/19

Welcome @Deviette and @jesshankins2043

@SModa61 ~ way to stay true. I didn't want to acknowledge my number as well.

You don’t need to get it perfect. You just need to keep going.

💜 MY MISSION STATEMENT 💜
Show up for myself daily—with strength, grace, and purpose.
Choose progress over perfection and stay the course.
Honor my body through movement, nourishment, and belief.
Each step moves me closer to my healthiest, happiest self. I
am strong. I am steady. I am unstoppable.

Chapter_3 · June 12

JGMTD#300 CHALLENGE?!

Gals: (I don’t see any guys this round!). I’ve been thinking about a challenge for NEXT ROUND, even though we’re IN a challenge so I guess it’s a “challenge within a challenge”…..

JGMTD Round 300 is approaching fast! So… “300” of “something”? It’s also my 70th round - personally…. It can be anything you want… 300 more or less of something… Or 70 more or less of something… Could be cals, macros, repetitions, steps, anything you want…. Can be cumulative for 10 days or daily? I simply think it’s extra special that next round will be #300 and for me #70 is extra special and my two years of JGMTD is right around the corner….Any thoughts? If the guys happen to jump back in, you are welcome too!!!!

So… please be thinking on it and define your PERSONAL “JGMTD#300” challenge… If you want! 300 or 70 daily or cumulative. This is just for fun! Let’s do this!!! 💪🏻💪🏻💪🏻

@quiltingjaine is this allowed?!😎

SModa61 · June 12

https://community.myfitnesspal.com/en/discussion/comment/48648947#Comment_48648947

Fun concept!

You made be count up my rounds. Looks like I have done 106, with current as 107.

SModa61 · June 12

@itladyee You stay true as well. (I did pre-track my day today - fingers crossed)

antiderivative · June 12

Round 299
Jillian Age 39 and 5'1"
HSW: 192.4 lb (April 2025)
CSW: 189.4
GW: 140
UGW: 120
Mini GW: 160

Previous Rounds:

Round 294 : 🔵 192.4 to 192.6 (+0.2)
Round 295 : 🔵 192.6 to 191.7 (-0.9)
Round 296: 🔵 191.7 to 190 (-1.7)
Round 297: 🔵 190 to 190.6 (+0.6)
Round 298: 🔴 Skipped Posting 190.6 to 191.2 (+0.6)

RGW: 187
🏃‍♀️ 6/10: 192.1
🏃‍♀️ 6/11: 190.1
🏃‍♀️ 6/12: 189.5
🏃‍♀️ 6/13:
🏃‍♀️ 6/14:
🏃‍♀️ 6/15:
🏃‍♀️ 6/16:
🏃‍♀️ 6/17:
🏃‍♀️ 6/18:
🏃‍♀️ 6/19:

MSWDiet · June 12

Let's do this again folks.🤩 Wishing everyone a successful round of self care.

I can barely manage simple right now. Last round I dropped water weight. Looks impressive at over 5 lbs but no fat loss.

I'm getting off a temporary medication and eating better. Hopefully by next week I can take "true" weights and measures.

Goals:

*Show Up - 10 of 10 posts including days I'll have no internet access or a scale. I'll make my usual note and post it when I can.

*Weigh daily - I'll use any scale I can find while traveling and I will call myself out if I don't do my best to find one.

*Post body composition twice - Subject to the scale; however, I'll will bring my tape measure and note changes.

Rnd 299 SW 153.4 lbs

6/10 - 153.2 lbs

Nothing can best the all water 6.2 lb decline last round. Measurements are all over the place because of boating.

Eating is getting better. If I can stay away from easy quick foods I'll regain stability and save money too. Best of all, good food tastes better.

6/11 - 154.8 lbs

Not complaining because this is a fully loaded weight: wallet, keys, jewelry on board after breakfast. Today I'm 15 lbs from my maximum weight goal.

A little progress at last. I'm kicking myself for slipping up so badly. This Winter I had under 10 lbs to go and better muscle tone.

6/12 - 155.8 lbs

It's been a rough couple days. So much to do and too little was done. I'm still grabbing what's easy but without the chain restaurants. This considerably reduces the calorie count.

6/13

6/14

6/15

6/16

6/17

6/18

6/19

dawndusknine · June 12

Round 299

SW 202. (Heaviest 235+?, Want to weigh 140) 😊

My goal is to eat mostly made from scratch and avoid sugar and white flour.

6/11. 202

6/12. 202

6/13. 202

6/14. 202

6/15

6/16

6/17

6/18

6/19

AutumnisBSB · June 13

Rnd 299 SW 261

Highest weight 364, had the sleeve lost down to 229. I've put back on 30 after I started back drinking alcohol. My goal this round is to stop alcohol, decrease fast food/processed foods and lose 5-10lbs.

6/10 261 Was in the road all day for dr appt's and groceries. Proud that I picked unsweet tea instead of Diet Dr. Pepper.

6/11 261 Worked today, was so busy didn't get to eat my yogurt or fruit for breakfast. Had salad and veggies for lunch then fajitas at Cafe Del Rio for Supper.

6/12 262.2 Not surprised as I haven't been able to take a fluid pill this week so I have several extra pounds of fluid on. Working a double today. Food hasn't been bad today. Need to increase my water intake. I am off the next 4 days!

6/13

6/14

6/15

6/16

6/17

6/18

6/19

GayleKCR · June 13

ROUND 2️⃣9️⃣9️⃣

SW 149

Gayle, age 73, 5’1”

⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️

MFP Highest Wt: 172 lbs. in 2014

Starting Weight This round: 149 lbs.

GW This Round: 148 lbs.

6/10 149.3 walk 5,000 steps

6/11 Club Pilates workout 1 hour

6/12 149.5 walk 4800 steps

6/13

6/14

6/15

6/16

6/17

6/18

6/19

@quiltingjaine — Thank you again for all you do!

@itladyee Thank you 🙏… Your posts are very inspirational.

@Chapter_3 — Great idea about the 3️⃣0️⃣0️⃣ Milestone. Now Thinking of some possibilities.

~ 🌸Gayle🌸

musicsax · June 13

🎷 67 yrs young F, 5ft 4 Round 299 (my 229th). So grateful as always @quiltingjaine .

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!

to weigh less at the end of the round than the start

be happy because I feel that I have made the round count at the end

I need to remain consistent - it does work! Good luck for success everyone.

Spoiler Warning

I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

6/9 141.6 – (trend 141.7) 0.4 pounds lost. 10.8 miles walked.

End RND 298 141.6

Rnd 299 SW 140.8

6/10 140.8 (trend 141.6) 8.56 miles walked.

6/11 140.8 (trend 141.5) 7 miles walked. Out to lunch with sisters (usual Tuesday) chose a cajun chicken salad bowl – so delicious & it kept me full all day – only needed & had fruit at teatime.

6/12 143.8 (trend 141.8) 8.7 miles walked.

6/13 142.6 (trend 142.1) 7.08 miles. 1 day up ? days down ☹

6/14

6/15

6/16

6/17

6/18

6/19

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

Chapter_3 · June 13

R299 #69

Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger

*******************

activities = actual day

Daily = morning reflections

*********************

Rnd 299 SW ?

6/10 DNW (travel) 🏆💦

6/11 DNW 🏆🙆‍♀️🚶‍♀️💓🤸🏼🏋️‍♂️

6/12 132.8 🏆🙆‍♀️🚶‍♀️💓

6/13 132.0

6/14

6/15

6/16

6/17

6/18

6/19

*************************

6/10 traveling home today. I may not weigh tomorrow… I need a few days to hydrate & get back to routine. My brain won’t be able to handle the shock. Denial is best here. Expecting a disappointing #… need the mindset to build momentum & face the challenge!

Had time to reflect the past week. 66 is NOT 56. Many thoughts to be distilled to a few basic priorities. 🚶‍♀️🏋️‍♂️💓🤸🏼🙆‍♀️💦. Excited for next steps. Morning routines = no negotiation. Using June & July to regroup & love on me. Lose 5lbs & gain muscle & mobility. Key relationships have been neglected too…. Mind. Body. Soul. Whole food as fuel. Ready… set… go!

6/11 under ✅ 1200 cals, P:E = 1.4. Listened to Huberman podcasts & will change up my daily routine- should improve my sleep when implemented. He is quite technical/ scientific. A big change is coffee 90 min after waking - after morning walk. 🏋️‍♂️late morning. Walking 20-30 min after each meal. 80/20 rule for strength & endurance. (Any form of exercise). What I’m most pleased about is committing to a new nuance to my routine to change it up, to improve sleep & thus quality of life/ decision making (discipline!). Let’s give it a try!

6/12 ⚖️ 132.8lbs. I can live with that- I guess. Push forward! cals <1200. PE= 1:1; 🥩120g. Really solid day yesterday! Thinking more bloat will drop today. 6/13 🚶‍♀️8k, good fuel. P:E 1.5. Solid day. Rain hindered walk. Worked around the house restoring order and calm (after trip, property sale & city hall). More today. 💪🏻. I have a challenge that when I wake before the sun comes up coffee is a non-negotiable … slept only 5.5 hrs last night - after a week of averaging 7.5 hrs. Sleep is key! As soon as the sun comes up, I’m ready to charge forward. 💦has been excellent! Today’s focus: 🚶‍♀️🏋️‍♂️⏱️

‼️3️⃣0️⃣0️⃣‼️Thinking about my personal JGMTD#300 mini-challenge w/i the challenge! Honoring all the folks who have made this group worthwhile… A meaningful out-of-the-box commitment? Some kind of a PUSH! I want that…. Ready for ideas!

ONWARD!! #discipline#mindbodysoul #HSF

It’s all about mindset!

**********************************************************

Me: Highest: 172lbs 2010; Lowest 128lbs in 2014 - (🎢 128lbs -145lbs every 2-3 yrs since) Enter JGMTD Aug1 2024@ 145lbs . My goal is to STOP the 🎢 roller coaster!

F66, 5’6” married, retired, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

UGW BHAG: 128-130

RND 299 TARGETS:

Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, macros = 🥩Pg 120g)🙆‍♀️15min🚶‍♀️10k, 💗Z2 60min, 💦 80oz. 🏋️‍♀️(5x) ⏱️(5x) Plyo

judefit1 · June 13

https://community.myfitnesspal.com/en/discussion/comment/48648947#Comment_48648947

I like it too! It's my 54th round and I need to work on motivation, which flagged for a long stretch, and seems to be back!

I'll think about what it would be and post"my 300" in Round 300!

judefit1 · June 13

68 YO, 5’2
CW: 131.4
GW: 125

SW Rnd 245: 146.6 12/18/23
SW Rnd 299: 131.4

Goals this round:

Simplify and reboot
Meals and planned snacks only; nothing but tea after dinner
Continue to log every day until I am at my goal weight again-
Figure out what “maintenance” looks like

6/10: 131.7
6/11: 131.4
6/12: 131.1
6/13: 131.1
6/14:
6/15:
6/16:
6/17:
6/18:
6/19:

6/13: the proverbial needle is stuck, but as I know from the past, that’s even more reason to stay steady with the plan. Eventually my body will catch up with the numbers…

SModa61 · June 13

Just Give Me 10 Days – Round 299
June 10 - 19, 2025

SW: 127.0

6/10 – 127.2 This number implies that MAYBE somehow yesterday was real. Ending up doing a “feeding” day yesterday. Woke before 6 to hydrate for lab work. Got to the lab at 6:45 expecting a line, only to find out they open at 7:30. But hey, I was first in line, but no coat in the cold for 45 minutes. :P Ran nearby errands before heading home, so was uber hungry. Ate like 2/3 of my daily calories by noon, and did lots on Caramel cold brew M&M’s in the evening. Felt good to actually not be hungry in the evening. Tracked everything, and was 800+ cal over my deficit target number. Not sure what maintenance my number is, but it is higher than deficit (yes, I can figure that out :) ), so mathematical principles would say my surplus calories are some number less than 800 cal. Yes, I’m rambling this morning …….

Most lab work came in. Was hoping for a little better. We’ll see what comes.

6/11- 128.8 Perfect day until 8 pm, then I went off the wall. Oh well. It is now 7:30 at night when I am finally posting. Today, so far, day was “good enough”. Hopefully the scale in the morning will show I have not done a full 1.8 lb damage I saw on the scale this morning.

6/12 – 129.8 Three days in a row. Posted at 7:30 last night, all was fine, then I did another bad evening. Gotta sort this out. I really did not want to step on the scale this morning because I knew what was coming, but avoiding the scale is the start of a snowball for me. Today will be good. Period. Call me out tomorrow if I report differently!!!

6/13 – 130.0 I was solidly under calories by evening (an absolute *kitten* show of a day), and amazingly was not hungry. Later in the evening, I was proud of myself for chosing a healthy treat of skinnygirl popcorn. Ate that, was great, still under on calories, and still not hungry, then I started again. Four nights in a row. Argh.

6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -

dawndusknine · June 13

SW 202

6/10 202

6/11 202

6/12. 202

6/13 201 Yay! I’ve been standing still for a week. 😀

6/14

6/15

6/16

6/17

6/18

6/19

I can do this!

stephanj · June 13

🌼 Round 299 SW: 166.4

I am healing so I can let go of the weight.

I like the idea of the 300 challenge! I may do 300 minutes of movement, whatever that looks like…

6/10-166.4

6/11-165.4

6/12-165.8

6/13-167.0

6/14

6/15

6/16

6/17

6/18

6/19

Crime Scene Investigation:

(Why I ate cinnamon buns for lunch yesterday)

Not enough protein at breakfast
Got cranky with a coworker
Took lunch 2 hrs late
Ran to store hungry and anxious
Bought buns”for the kids”
Inhaled two before I could stop

What could I do instead

A) don’t play with breakfast, it’s the foundation

B) calm myself at work - deep breathing, perspective

C) take my lunch! I am not a surgeon they can wait an hour for me

D) don’t shop hangry

E) they are never “for the kids” lol

F) it’s never too late to change your mind before you take that first bite.

I will try my best today.

quiltingjaine · June 13

@Chapter_3 Of course it’s allowed. 😁 The challenge is everyone’s.

Deviette · June 13

It has been a long time and I always loved these threads! Glad to see it's still going. I weigh wearing clothes, so daily weight will be a little all over the place but I'm aiming for trend down!

A little bit about me: I'm 33 years old, female, 160cm (5ft 2.5in) tall. I have a 2yo son who is so full of energy and keeps me eternally busy! I generally keep fit doing judo (although I have injured my knee right now). I have crohns and am currently working with my IBD team to try and get myself into remission (inflammation markers are down, but they are tweaking the medication to hopefully get it even lower).

SW: 81.2kg GW: 70kg UGW: 62kg
Round 299 SW: 80.5kg TW: 80.4kg

6/10 - DNW
6/11 - 80.5kg - Difficult day yesterday, found out my fitbit hadn't been doing my heartrate for the last 2 days and so I hadn't got any extra cals for those days, which might explain why my in/out looked so marginal. And then I fixed it with an update, but then it ran out of battery and died, so I also didn't get any extra cals for yesterday either. Made poor breakfast choices (welshcakes, I love -em but they are not a healthy breakfast) but managed to not let it get away from me. Was desperate to eat all the chocolate after dinner, but settled for a single galaxy egg truffle that managed to tame the beast, so I'm counting that as a win. Had been an exhausting day somehow, so I ended up conking out in bed really early.
6/12 - 80.7kg - Woke up with pain in my neck, like I'd pulled a muscle or something (a recurring problem), so took it fairly easy yesterday. Did a yoga stretching routine and managed to roll away most of the pain. Didn't eat overly badly, but did have a glass of wine with lunch which was some pretty empty calories, but I'm not going to lie, I really enjoyed that glass of wine. Luckily, even though I was WFH I kept pretty active and so only ended up 12kcals over the target. NSV was putting some of my dinner into a tub because I was full!
6/13 - 80.2 - I mean, I don't deserve that, but I'll take it. Yesterday our office bought pizza for lunch, and I'm a sucker for pizza. I ate a lot of pizza. And then a trip to the pub. On the bright side I did have to hike across town so that added to my steps. And I was driving so I only had one drink, so all in all I still ended up under maintenance for the day. Neck still hurts so that's not great.
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quiltingjaine · June 13

Female 5’1” Age 75 years

HWE 197.0 (2/2008)

Weight on 1/17/17 174.5

OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)

1/1/25 139.5

Comments pertain to previous day

SW Rnd 299 133.0

6/10 133.0

6/11 133.0 Supposed to be only 109* today, I was going to lunch with a friend but food doesn’t sound good. I won’t starve! 😝

6/12 132.5 Going to the gym today then out to Great Greek with neighbor and her visiting daughter.

6/13 132.0 We seem to be in a never ending “extreme heat warning” - today is only supposed to be 107 - cooling trend???

Round 300 will be my 294th, I think.

deepwoodslady · June 13

@Chapter_3

Things I may try for the Round 300 challenge:

30 minutes per day of exercise x 10 days = 300
300 less calories on certain days.

I'm thinking of mixing and matching these two. A few days of 300 lower calories to "shake things up", and on other days I will get in my 30 minutes of exercise.

deepwoodslady · June 13