Just Give Me 10 Days - Round 299

Round 299
June 10 - 19, 2025
Please join us starting on 6/10 for JUST GIVE ME 10 DAYS, when we will begin Round 299!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE
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Rnd 299 SW
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
I’m sorry if this has lots of extra blank lines. I’m tired of trying trying to correct the spacing. Glossary to follow.
Replies
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Just Give Me a Glossary
BHAG = Big Hairy Audacious Goal
BIL - brother in lawSIL - Sister or son in law B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleball
PCDR - patience, consistency, determination, resilience
RG - round goal
RTW (Refuse To Weigh)
SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
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Thank you @quiltingjaine for all your persistence & do not apologise, MFP is so much worse than it used to be, I know many of us have commented before, but moving forward? NOT !!
I really appreciate what you do xx
2 -
F, 60, SW-187, Sept.’14
UGW- 130
RGW:135Thank you @quiltingjaine 🌸
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here for #discipline!
#HSF MINDSET!
Mind Body Soul!
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faster and faster we go!! Back again! thanks @quiltingjaine
1 -
Thank you @quiltingjaine for everything you do!
I needed to take last challenge off to get my head on straight. Looking to getting back at it, with a new and improved attitude 🌼
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Thank you all for “sticking it out” here with me!
Does anyone have experience with a weighted vest? DD#2 got one for me and I wore it while we were working on the project yesterday. I know it’s supposed to help with bone density and increase muscle endurance. I may have overdone it by wearing it for about 3 hours but I don’t think I did any damage. I feel fine this morning and my back didn’t hurt at all yesterday.
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