crystalangel Member

A injection I do once a week, it's a diabetic med, but helps with other things as well.

Congrats, your to the point what biggest loser calls (one-der-land). I hope to join you this year or the next.

I started PF last week and fell in love with the 30 minute express, my PF has a sign where if your using the machines and not doing the circuit that you can lose your membership. I haven't seen anyone violate this but one person and she didn't speak English, so I'm assuming she couldn't read it as well. She jumped right in…

<--- 28, feel free to add me.

Did anyone catch the episode of extreme makeover weight loss edition, the woman on there has pcos and she improved her chances to have a baby over a years time. I don't suffer from this disease but if it was me she would inspire me. She already has. If you dont know what channel it comes on its on abc on sundays at 9 pm.…

lol im trying to figure this forum out still, but yea my doctor is great.. but he is closing his practice in august which sucks..

He said those items are harder for the gall bladder to break down or to contract so it makes you really ill and feel like your going to be sick after you eat those items. I had a couple days where I didn't have no appetite and had nausea, but when I ate something it would make it worse. So off to the doctor I went lol..…

I can suggest one that I have, it's called 500 Heart-Healthy Slow Cooker Recipes, the recipes I have made so far have all been good and been a big hit with my family as well. Also has all the nutrition facts for each recipe if your calculating points. Hope this helps.

I found the book at Meijers, so I'm sure you can get it at a book store.

Don't they have brandy flavoring or a brandy vinegar out there? I think they do but I'm not sure. Will check next time I go to the store. good luck with your recipe.

Always glad to meet new friends, you can count me in.. and good luck I'll be here if you need me for support and encouragement.

I want to join also, I love the walk away the pounds DVD's that is what I've been doing for my weight loss. My goal is 40 miles for this month.

count me in I want to lose 10 by the end of Feb. I weigh 239 now. Together we can do it!!

that would be great shamrock, the kids are wanting to get in the kitchen and help out but they are accident prone like their father, I'm scared to let them in there to help. afraid they will get hurt on something. I've made a couple things where I have had them help and they loved it. They also eat all the food we have…

I'm addicted to food network and cooking channel, I love the new hungry girl series on cooking channel.

I weigh myself in the morning, with no clothes on before i get into the shower, I always heard there was less gravity in the morning. Also, do it at least once a week at the same time every week.