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Use myfitnesspal to log your food, do not allow it to give you more calories for your work outs, it tries to and sometimes it's not so accurate so you end up eating more than you burn. Just go as close to the original goal it sets for you without exercise. Tell yourself I can do this. Check out youtube videos for the…
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There is a lot of secrets to losing weight and feeling better, I have lost near 50lbs so far, and I still have about 100 to go, feel free to add me as a friend and I will try to help keep you motivated if of course you do the same. You have already discovered probably one of the key secrets - drinking not quite sure what…
