lese1030 Member

Lese1030 is my Nike + name!

Weighed in 1/9 - lost 6 pounds!!!! 259 to 253!

Hi please feel free to add me! I'm 5'8" and started at 257.

Well done!! Congratulations!

I'm in!

I've been following Jamie Eason's bodybuilding.com workouts! But I'm going to look at the book that everyone is recommending!

Add me too!! I'm married, 2 kids, 2 cats, work, Grad school, and have a running addiction! This year is all about nutrition for me. If I would have been eating right along with all my running that I did this year, I would be smaller than I am now! Hindsight being 20/20, I'm all about clean eating this year! Let's do this…

Spinning would definitely be ok! Also, one of my "sole" sisters told me that lifting weights helped her tremendously when she was training for her half. I also agree with algebravoodoo. Make your long runs on Sat. Increase one mile a week on that day and you will be well on your way to a successful first half marathon!

Couch to 5k is a very good program to start. Alternate your running and walking until you are able to run nonstop again. Hope that helps!

Awesome!!