jwpotter Member

I think the big question isn't about how much protein, but what kind. You can eat a lot of protein from plant materials such as beans, and it is really good. However, lots of animal protein might be questionable.

No, on the contrary, China will be easy. You will get a lot of exercise and the Chinese Food there is much more healthy then the American Variety. Part of it depends on if you choose to eat in the Hotels which serve American or in the local restaurants that serve the real Chinese. We had breakfast in the hotels, because it…

Sounds wonderful. Is the consistency rather thick to put into a burrito?

Wow, unbelievable. One of the best things about this site is seeing the success of other! Congratulations, and keep going!!!!

Really good video, do you have any others?

Egg and cheese on bagel with orange juice...Sounds like breakfast, but when I got home it was all I could think about!

Hi Jeff, Yes, I worked in an office just like that!!!! Donuts were the norm, and cookies galore. I didn't handle it well at all, although once I lost about 90 pounds working there. It was on a liquid protein diet through a hospital. The motivation of seeing the pounds come off was what kept me from eating the donuts, etc.…